United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09074, Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.75   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 253 g
Proximates Water g 77.61 82 0.070 196.35
Proximates Energy kcal 83 -- -- 210
Proximates Energy kJ 347 -- -- 878
Proximates Protein g 0.60 82 0.010 1.52
Proximates Total lipid (fat) g 0.15 82 0.003 0.38
Proximates Ash g 0.38 82 0.010 0.96
Proximates Carbohydrate, by difference g 21.27 -- -- 53.81
Proximates Fiber, total dietary g 1.4 -- -- 3.5
Proximates Sugars, total 1 g 16.18 1 -- 40.94
Proximates Sucrose 1 g 2.20 1 -- 5.57
Proximates Glucose (dextrose) 1 g 7.93 1 -- 20.06
Proximates Fructose 1 g 5.19 1 -- 13.13
Proximates Lactose 1 g 0.00 1 -- 0.00
Proximates Maltose 1 g 0.87 1 -- 2.20
Proximates Galactose 1 g 0.00 1 -- 0.00
Minerals Calcium, Ca mg 9 82 0.000 23
Minerals Iron, Fe mg 0.35 82 0.010 0.89
Minerals Magnesium, Mg mg 9 110 0.000 23
Minerals Phosphorus, P mg 18 82 0.000 46
Minerals Potassium, K mg 145 82 1.000 367
Minerals Sodium, Na mg 3 88 0.000 8
Minerals Zinc, Zn mg 0.10 81 0.009 0.25
Minerals Copper, Cu mg 0.142 82 0.008 0.359
Minerals Manganese, Mn 1, 2 mg 0.048 3 0.003 0.121
Minerals Selenium, Se µg 0.0 -- -- 0.0
Vitamins Vitamin C, total ascorbic acid mg 3.6 85 0.100 9.1
Vitamins Thiamin mg 0.021 124 0.000 0.053
Vitamins Riboflavin mg 0.040 124 0.000 0.101
Vitamins Niacin mg 0.396 136 0.008 1.002
Vitamins Pantothenic acid 1 mg 0.057 1 -- 0.144
Vitamins Vitamin B-6 1, 2, 4 mg 0.022 9 0.004 0.056
Vitamins Folate, total µg 4 -- -- 10
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 4 -- -- 10
Vitamins Folate, DFE µg 4 -- -- 10
Vitamins Choline, total mg 4.1 -- -- 10.4
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 8 138 0.000 20
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 92 -- -- 233
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 154 138 4.000 390
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 57 -- -- 144
Vitamins Vitamin E (alpha-tocopherol) 1, 3 mg 0.17 2 -- 0.43
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1, 3 mg 0.00 2 -- 0.00
Vitamins Tocopherol, gamma 1, 3 mg 0.00 2 -- 0.00
Vitamins Tocopherol, delta 1, 3 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, alpha 1, 3 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, beta 1, 3 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, gamma 1, 3 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, delta 1, 3 mg 0.00 2 -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 1 µg 0.9 1 -- 2.3
Lipids Fatty acids, total saturated g 0.034 -- -- 0.086
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.001 -- -- 0.003
Lipids 16:0 g 0.024 -- -- 0.061
Lipids 18:0 g 0.008 -- -- 0.020
Lipids Fatty acids, total monounsaturated g 0.041 -- -- 0.104
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.041 -- -- 0.104
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.045 -- -- 0.114
Lipids 18:2 undifferentiated g 0.023 -- -- 0.058
Lipids 18:3 undifferentiated g 0.022 -- -- 0.056
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 8a , 2003  Beltsville MD  
2Cherry Marketing Institute Analysis of physical and chemical properties of cherries , 1988  Okemos MI  
3Nutrient Data Laboratory, ARS, USDA Determination of the Tocopherol Content of Selected Foods , 1992  Beltsville MD  
4O.S. Abou-Fadel, L.T. Miller Vitamin retention, color and texture in thermally processed green beans and royal ann cherries packed in pouches and cans , 1983 Journal of Food Science 48 3   pp.920-923
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1091 SWEET CHERRY
  • C0139 FRUIT, PEEL PRESENT, CORE, PIT OR SEED REMOVED
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0136 SUGAR OR SUGAR SYRUP ADDED
  • J0123 STERILIZED BY HEAT
  • K0012 PACKED IN HEAVILY SWEETENED LIQUID
  • M0194 CAN, BOTTLE OR JAR
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0220 NOT DRAINED