United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09073, Cherries, sweet, canned, light syrup pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup, pitted 252 g
Proximates Water g 81.56 205.53
Proximates Energy kcal 67 169
Proximates Protein g 0.61 1.54
Proximates Total lipid (fat) g 0.15 0.38
Proximates Carbohydrate, by difference g 17.29 43.57
Proximates Fiber, total dietary g 1.5 3.8
Proximates Sugars, total g 15.79 39.79
Minerals Calcium, Ca mg 9 23
Minerals Iron, Fe mg 0.36 0.91
Minerals Magnesium, Mg mg 9 23
Minerals Phosphorus, P mg 18 45
Minerals Potassium, K mg 148 373
Minerals Sodium, Na mg 3 8
Minerals Zinc, Zn mg 0.10 0.25
Vitamins Vitamin C, total ascorbic acid mg 3.7 9.3
Vitamins Thiamin mg 0.021 0.053
Vitamins Riboflavin mg 0.041 0.103
Vitamins Niacin mg 0.403 1.016
Vitamins Vitamin B-6 mg 0.030 0.076
Vitamins Folate, DFE µg 4 10
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 8 20
Vitamins Vitamin A, IU IU 157 396
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.58
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.4 3.5
Lipids Fatty acids, total saturated g 0.034 0.086
Lipids Fatty acids, total monounsaturated g 0.042 0.106
Lipids Fatty acids, total polyunsaturated g 0.046 0.116
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0