United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09072, Cherries, sweet, canned, juice pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup, pitted 250 g
Proximates Water g 84.95 212.38
Proximates Energy kcal 54 135
Proximates Protein g 0.91 2.27
Proximates Total lipid (fat) g 0.02 0.05
Proximates Carbohydrate, by difference g 13.81 34.52
Proximates Fiber, total dietary g 1.5 3.8
Proximates Sugars, total g 12.31 30.77
Minerals Calcium, Ca mg 14 35
Minerals Iron, Fe mg 0.58 1.45
Minerals Magnesium, Mg mg 12 30
Minerals Phosphorus, P mg 22 55
Minerals Potassium, K mg 131 328
Minerals Sodium, Na mg 3 8
Minerals Zinc, Zn mg 0.10 0.25
Vitamins Vitamin C, total ascorbic acid mg 2.5 6.2
Vitamins Thiamin mg 0.018 0.045
Vitamins Riboflavin mg 0.024 0.060
Vitamins Niacin mg 0.406 1.015
Vitamins Vitamin B-6 mg 0.030 0.075
Vitamins Folate, DFE µg 4 10
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 6 15
Vitamins Vitamin A, IU IU 125 312
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.57
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.4 3.5
Lipids Fatty acids, total saturated g 0.004 0.010
Lipids Fatty acids, total monounsaturated g 0.005 0.013
Lipids Fatty acids, total polyunsaturated g 0.006 0.015
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0