United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09068, Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit
Value per 100 g

cup, unthawed 155 g

package (18 oz) 510 g
Proximates Water g 87.20 135.16 444.72
Proximates Energy kcal 46 71 235
Proximates Protein g 0.92 1.43 4.69
Proximates Total lipid (fat) g 0.44 0.68 2.24
Proximates Carbohydrate, by difference g 11.02 17.08 56.20
Proximates Fiber, total dietary g 1.6 2.5 8.2
Proximates Sugars, total g 9.02 13.98 46.00
Minerals Calcium, Ca mg 13 20 66
Minerals Iron, Fe mg 0.53 0.82 2.70
Minerals Magnesium, Mg mg 9 14 46
Minerals Phosphorus, P mg 16 25 82
Minerals Potassium, K mg 124 192 632
Minerals Sodium, Na mg 1 2 5
Minerals Zinc, Zn mg 0.10 0.15 0.51
Vitamins Vitamin C, total ascorbic acid mg 1.7 2.6 8.7
Vitamins Thiamin mg 0.044 0.068 0.224
Vitamins Riboflavin mg 0.034 0.053 0.173
Vitamins Niacin mg 0.137 0.212 0.699
Vitamins Vitamin B-6 mg 0.067 0.104 0.342
Vitamins Folate, DFE µg 5 8 26
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 44 68 224
Vitamins Vitamin A, IU IU 870 1348 4437
Vitamins Vitamin E (alpha-tocopherol) mg 0.05 0.08 0.26
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.5 2.3 7.7
Lipids Fatty acids, total saturated g 0.100 0.155 0.510
Lipids Fatty acids, total monounsaturated g 0.120 0.186 0.612
Lipids Fatty acids, total polyunsaturated g 0.132 0.205 0.673
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0