United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09067, Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 261 g
Proximates Water g 69.73 182.00
Proximates Energy kcal 114 298
Proximates Protein g 0.71 1.85
Proximates Total lipid (fat) g 0.09 0.23
Proximates Carbohydrate, by difference g 29.23 76.29
Proximates Fiber, total dietary g 0.8 2.1
Minerals Calcium, Ca mg 10 26
Minerals Iron, Fe mg 1.26 3.29
Minerals Magnesium, Mg mg 5 13
Minerals Phosphorus, P mg 9 23
Minerals Potassium, K mg 91 238
Minerals Sodium, Na mg 7 18
Minerals Zinc, Zn mg 0.06 0.16
Vitamins Vitamin C, total ascorbic acid mg 1.9 5.0
Vitamins Thiamin mg 0.016 0.042
Vitamins Riboflavin mg 0.038 0.099
Vitamins Niacin mg 0.163 0.425
Vitamins Vitamin B-6 mg 0.044 0.115
Vitamins Folate, DFE µg 7 18
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 35 91
Vitamins Vitamin A, IU IU 696 1817
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.021 0.055
Lipids Fatty acids, total monounsaturated g 0.025 0.065
Lipids Fatty acids, total polyunsaturated g 0.028 0.073
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0