United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09066, Cherries, sour, red, canned, heavy syrup pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 256 g
Proximates Water g 75.66 193.69
Proximates Energy kcal 91 233
Proximates Protein g 0.73 1.87
Proximates Total lipid (fat) g 0.10 0.26
Proximates Carbohydrate, by difference g 23.27 59.57
Proximates Fiber, total dietary g 1.1 2.8
Proximates Sugars, total g 22.17 56.76
Minerals Calcium, Ca mg 10 26
Minerals Iron, Fe mg 1.30 3.33
Minerals Magnesium, Mg mg 6 15
Minerals Phosphorus, P mg 10 26
Minerals Potassium, K mg 93 238
Minerals Sodium, Na mg 7 18
Minerals Zinc, Zn mg 0.06 0.15
Vitamins Vitamin C, total ascorbic acid mg 2.0 5.1
Vitamins Thiamin mg 0.016 0.041
Vitamins Riboflavin mg 0.039 0.100
Vitamins Niacin mg 0.168 0.430
Vitamins Vitamin B-6 mg 0.044 0.113
Vitamins Folate, DFE µg 8 20
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 36 92
Vitamins Vitamin A, IU IU 714 1828
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.59
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 1.4 3.6
Lipids Fatty acids, total saturated g 0.021 0.054
Lipids Fatty acids, total monounsaturated g 0.026 0.067
Lipids Fatty acids, total polyunsaturated g 0.029 0.074
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0