United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09065, Cherries, sour, red, canned, light syrup pack, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 252 g
Proximates Water g 79.62 200.64
Proximates Energy kcal 75 189
Proximates Protein g 0.74 1.86
Proximates Total lipid (fat) g 0.10 0.25
Proximates Carbohydrate, by difference g 19.30 48.64
Proximates Fiber, total dietary g 0.8 2.0
Minerals Calcium, Ca mg 10 25
Minerals Iron, Fe mg 1.32 3.33
Minerals Magnesium, Mg mg 6 15
Minerals Phosphorus, P mg 10 25
Minerals Potassium, K mg 95 239
Minerals Sodium, Na mg 7 18
Minerals Zinc, Zn mg 0.07 0.18
Vitamins Vitamin C, total ascorbic acid mg 2.0 5.0
Vitamins Thiamin mg 0.016 0.040
Vitamins Riboflavin mg 0.039 0.098
Vitamins Niacin mg 0.170 0.428
Vitamins Vitamin B-6 mg 0.044 0.111
Vitamins Folate, DFE µg 8 20
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 36 91
Vitamins Vitamin A, IU IU 726 1830
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.022 0.055
Lipids Fatty acids, total monounsaturated g 0.026 0.066
Lipids Fatty acids, total polyunsaturated g 0.029 0.073
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0