United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09059, Breadfruit, raw
heading Nutrient Unit
Value per 100 g

cup 220 g

fruit, small 96 g
Proximates Water g 70.65 155.43 67.82
Proximates Energy kcal 103 227 99
Proximates Protein g 1.07 2.35 1.03
Proximates Total lipid (fat) g 0.23 0.51 0.22
Proximates Carbohydrate, by difference g 27.12 59.66 26.04
Proximates Fiber, total dietary g 4.9 10.8 4.7
Proximates Sugars, total g 11.00 24.20 10.56
Minerals Calcium, Ca mg 17 37 16
Minerals Iron, Fe mg 0.54 1.19 0.52
Minerals Magnesium, Mg mg 25 55 24
Minerals Phosphorus, P mg 30 66 29
Minerals Potassium, K mg 490 1078 470
Minerals Sodium, Na mg 2 4 2
Minerals Zinc, Zn mg 0.12 0.26 0.12
Vitamins Vitamin C, total ascorbic acid mg 29.0 63.8 27.8
Vitamins Thiamin mg 0.110 0.242 0.106
Vitamins Riboflavin mg 0.030 0.066 0.029
Vitamins Niacin mg 0.900 1.980 0.864
Vitamins Vitamin B-6 mg 0.100 0.220 0.096
Vitamins Folate, DFE µg 14 31 13
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.22 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.5 1.1 0.5
Lipids Fatty acids, total saturated g 0.048 0.106 0.046
Lipids Fatty acids, total monounsaturated g 0.034 0.075 0.033
Lipids Fatty acids, total polyunsaturated g 0.066 0.145 0.063
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0