United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09053, Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit
Value per 100 g

cup, frozen 140 g
Proximates Water g 85.80 120.12
Proximates Energy kcal 57 80
Proximates Protein g 0.00 0.00
Proximates Total lipid (fat) g 0.16 0.22
Proximates Carbohydrate, by difference g 13.85 19.39
Proximates Fiber, total dietary g 4.4 6.2
Minerals Calcium, Ca mg 17 24
Minerals Iron, Fe mg 0.58 0.81
Minerals Magnesium, Mg mg 7 10
Minerals Phosphorus, P mg 13 18
Minerals Potassium, K mg 68 95
Minerals Sodium, Na mg 3 4
Minerals Zinc, Zn mg 0.67 0.94
Vitamins Vitamin C, total ascorbic acid mg 1.7 2.4
Vitamins Thiamin mg 0.030 0.042
Vitamins Riboflavin mg 0.007 0.010
Vitamins Niacin mg 0.610 0.854
Vitamins Vitamin B-6 mg 0.020 0.028
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 3 4
Vitamins Vitamin A, IU IU 59 83
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.36
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.030 0.042
Lipids Fatty acids, total monounsaturated g 0.020 0.028
Lipids Fatty acids, total polyunsaturated g 0.090 0.126
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0