United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09052, Blueberries, canned, heavy syrup, solids and liquids
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.75   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 256 g
Proximates Water g 76.78 3 0.570 196.56
Proximates Energy kcal 88 -- -- 225
Proximates Energy kJ 368 -- -- 942
Proximates Protein g 0.65 3 0.050 1.66
Proximates Total lipid (fat) g 0.33 3 0.030 0.84
Proximates Ash g 0.17 3 0.006 0.44
Proximates Carbohydrate, by difference g 22.06 -- -- 56.47
Proximates Fiber, total dietary g 1.6 -- -- 4.1
Proximates Sugars, total g 20.46 -- -- 52.38
Minerals Calcium, Ca mg 5 3 0.000 13
Minerals Iron, Fe mg 0.33 3 0.060 0.84
Minerals Magnesium, Mg mg 4 3 0.000 10
Minerals Phosphorus, P mg 10 3 0.000 26
Minerals Potassium, K mg 40 3 5.000 102
Minerals Sodium, Na mg 3 3 0.000 8
Minerals Zinc, Zn mg 0.07 3 0.009 0.18
Minerals Copper, Cu mg 0.053 3 0.003 0.136
Minerals Manganese, Mn mg 0.203 3 0.019 0.520
Minerals Selenium, Se µg 0.1 -- -- 0.3
Vitamins Vitamin C, total ascorbic acid mg 1.1 3 0.200 2.8
Vitamins Thiamin mg 0.034 3 0.001 0.087
Vitamins Riboflavin mg 0.053 3 0.006 0.136
Vitamins Niacin mg 0.113 3 0.022 0.289
Vitamins Pantothenic acid mg 0.089 3 0.008 0.228
Vitamins Vitamin B-6 mg 0.036 3 0.005 0.092
Vitamins Folate, total µg 2 3 0.000 5
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 2 3 0.000 5
Vitamins Folate, DFE µg 2 -- -- 5
Vitamins Choline, total mg 4.0 -- -- 10.2
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 5
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 22 -- -- 56
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 36 -- -- 92
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 53 -- -- 136
Vitamins Vitamin E (alpha-tocopherol) mg 0.38 -- -- 0.97
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 1 µg 6.4 1 -- 16.4
Lipids Fatty acids, total saturated g 0.027 -- -- 0.069
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.016 -- -- 0.041
Lipids 18:0 g 0.006 -- -- 0.015
Lipids Fatty acids, total monounsaturated g 0.047 -- -- 0.120
Lipids 16:1 undifferentiated g 0.001 -- -- 0.003
Lipids 18:1 undifferentiated g 0.045 -- -- 0.115
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.144 -- -- 0.369
Lipids 18:2 undifferentiated g 0.086 -- -- 0.220
Lipids 18:3 undifferentiated g 0.058 -- -- 0.148
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.003 -- -- 0.008
Amino Acids Threonine g 0.018 -- -- 0.046
Amino Acids Isoleucine g 0.020 -- -- 0.051
Amino Acids Leucine g 0.039 -- -- 0.100
Amino Acids Lysine g 0.012 -- -- 0.031
Amino Acids Methionine g 0.010 -- -- 0.026
Amino Acids Cystine g 0.007 -- -- 0.018
Amino Acids Phenylalanine g 0.023 -- -- 0.059
Amino Acids Tyrosine g 0.008 -- -- 0.020
Amino Acids Valine g 0.027 -- -- 0.069
Amino Acids Arginine g 0.033 -- -- 0.084
Amino Acids Histidine g 0.010 -- -- 0.026
Amino Acids Alanine g 0.028 -- -- 0.072
Amino Acids Aspartic acid g 0.051 -- -- 0.131
Amino Acids Glutamic acid g 0.081 -- -- 0.207
Amino Acids Glycine g 0.027 -- -- 0.069
Amino Acids Proline g 0.024 -- -- 0.061
Amino Acids Serine g 0.020 -- -- 0.051
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Proanthocyanidin Proanthocyanidin dimers 2 mg 4.8 15 0.53 12.4
Proanthocyanidin Proanthocyanidin trimers 2 mg 2.0 15 0.31 5.0
Proanthocyanidin Proanthocyanidin 4-6mers 2 mg 3.5 15 0.86 9.0
Proanthocyanidin Proanthocyanidin 7-10mers 2 mg 0.3 15 0.1 0.7

Sources of Data

1G. Ferland, D. MacDonald, J.A. Sadowski Development of a diet low in vitamin K (phylloquinone) , 1992 J. American Dietetic Assoc 92 5   pp.593-597
2Brownmiller, C., Howard, L.R., and Prior, R.L. Processing and storage effects on procyanidin composition and concentration of processed blueberry products , 2009 J. Agric. Food Chem. 57   pp.1896-1902
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1491 BLUEBERRY
  • C0140 FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0136 SUGAR OR SUGAR SYRUP ADDED
  • J0123 STERILIZED BY HEAT
  • K0012 PACKED IN HEAVILY SWEETENED LIQUID
  • M0194 CAN, BOTTLE OR JAR
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0220 NOT DRAINED