United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09052, Blueberries, canned, heavy syrup, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 256 g
Proximates Water g 76.78 196.56
Proximates Energy kcal 88 225
Proximates Protein g 0.65 1.66
Proximates Total lipid (fat) g 0.33 0.84
Proximates Carbohydrate, by difference g 22.06 56.47
Proximates Fiber, total dietary g 1.6 4.1
Proximates Sugars, total g 20.46 52.38
Minerals Calcium, Ca mg 5 13
Minerals Iron, Fe mg 0.33 0.84
Minerals Magnesium, Mg mg 4 10
Minerals Phosphorus, P mg 10 26
Minerals Potassium, K mg 40 102
Minerals Sodium, Na mg 3 8
Minerals Zinc, Zn mg 0.07 0.18
Vitamins Vitamin C, total ascorbic acid mg 1.1 2.8
Vitamins Thiamin mg 0.034 0.087
Vitamins Riboflavin mg 0.053 0.136
Vitamins Niacin mg 0.113 0.289
Vitamins Vitamin B-6 mg 0.036 0.092
Vitamins Folate, DFE µg 2 5
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 2 5
Vitamins Vitamin A, IU IU 36 92
Vitamins Vitamin E (alpha-tocopherol) mg 0.38 0.97
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 6.4 16.4
Lipids Fatty acids, total saturated g 0.027 0.069
Lipids Fatty acids, total monounsaturated g 0.047 0.120
Lipids Fatty acids, total polyunsaturated g 0.144 0.369
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0