United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09050, Blueberries, raw
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heading Nutrient Unit
Value per 100 g
cup 148 g
berries 68 g
Proximates Water g 84.21 124.63 57.26
Proximates Energy kcal 57 84 39
Proximates Protein g 0.74 1.10 0.50
Proximates Total lipid (fat) g 0.33 0.49 0.22
Proximates Carbohydrate, by difference g 14.49 21.45 9.85
Proximates Fiber, total dietary g 2.4 3.6 1.6
Proximates Sugars, total g 9.96 14.74 6.77
Minerals Calcium, Ca mg 6 9 4
Minerals Iron, Fe mg 0.28 0.41 0.19
Minerals Magnesium, Mg mg 6 9 4
Minerals Phosphorus, P mg 12 18 8
Minerals Potassium, K mg 77 114 52
Minerals Sodium, Na mg 1 1 1
Minerals Zinc, Zn mg 0.16 0.24 0.11
Vitamins Vitamin C, total ascorbic acid mg 9.7 14.4 6.6
Vitamins Thiamin mg 0.037 0.055 0.025
Vitamins Riboflavin mg 0.041 0.061 0.028
Vitamins Niacin mg 0.418 0.619 0.284
Vitamins Vitamin B-6 mg 0.052 0.077 0.035
Vitamins Folate, DFE µg 6 9 4
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 4 2
Vitamins Vitamin A, IU IU 54 80 37
Vitamins Vitamin E (alpha-tocopherol) mg 0.57 0.84 0.39
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 19.3 28.6 13.1
Lipids Fatty acids, total saturated g 0.028 0.041 0.019
Lipids Fatty acids, total monounsaturated g 0.047 0.070 0.032
Lipids Fatty acids, total polyunsaturated g 0.146 0.216 0.099
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0