Proximates |
Water
|
g |
84.21 |
124.63 |
57.26 |
Proximates |
Energy
|
kcal |
57 |
84 |
39 |
Proximates |
Protein
|
g |
0.74 |
1.10 |
0.50 |
Proximates |
Total lipid (fat)
|
g |
0.33 |
0.49 |
0.22 |
Proximates |
Carbohydrate, by difference
|
g |
14.49 |
21.45 |
9.85 |
Proximates |
Fiber, total dietary
|
g |
2.4 |
3.6 |
1.6 |
Proximates |
Sugars, total
|
g |
9.96 |
14.74 |
6.77 |
Minerals |
Calcium, Ca
|
mg |
6 |
9 |
4 |
Minerals |
Iron, Fe
|
mg |
0.28 |
0.41 |
0.19 |
Minerals |
Magnesium, Mg
|
mg |
6 |
9 |
4 |
Minerals |
Phosphorus, P
|
mg |
12 |
18 |
8 |
Minerals |
Potassium, K
|
mg |
77 |
114 |
52 |
Minerals |
Sodium, Na
|
mg |
1 |
1 |
1 |
Minerals |
Zinc, Zn
|
mg |
0.16 |
0.24 |
0.11 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
9.7 |
14.4 |
6.6 |
Vitamins |
Thiamin
|
mg |
0.037 |
0.055 |
0.025 |
Vitamins |
Riboflavin
|
mg |
0.041 |
0.061 |
0.028 |
Vitamins |
Niacin
|
mg |
0.418 |
0.619 |
0.284 |
Vitamins |
Vitamin B-6
|
mg |
0.052 |
0.077 |
0.035 |
Vitamins |
Folate, DFE
|
µg |
6 |
9 |
4 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
3 |
4 |
2 |
Vitamins |
Vitamin A, IU
|
IU |
54 |
80 |
37 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.57 |
0.84 |
0.39 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
19.3 |
28.6 |
13.1 |
Lipids |
Fatty acids, total saturated
|
g |
0.028 |
0.041 |
0.019 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.047 |
0.070 |
0.032 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.146 |
0.216 |
0.099 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
0.000 |
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
0 |
Other |
Caffeine
|
mg |
0 |
0 |
0 |