United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09046, Blackberries, canned, heavy syrup, solids and liquids
heading Nutrient Unit
Value per 100 g

cup 256 g
Proximates Water g 75.06 192.15
Proximates Energy kcal 92 236
Proximates Protein g 1.31 3.35
Proximates Total lipid (fat) g 0.14 0.36
Proximates Carbohydrate, by difference g 23.10 59.14
Proximates Fiber, total dietary g 3.4 8.7
Proximates Sugars, total g 19.70 50.43
Minerals Calcium, Ca mg 21 54
Minerals Iron, Fe mg 0.65 1.66
Minerals Magnesium, Mg mg 17 44
Minerals Phosphorus, P mg 14 36
Minerals Potassium, K mg 99 253
Minerals Sodium, Na mg 3 8
Minerals Zinc, Zn mg 0.18 0.46
Vitamins Vitamin C, total ascorbic acid mg 2.8 7.2
Vitamins Thiamin mg 0.027 0.069
Vitamins Riboflavin mg 0.039 0.100
Vitamins Niacin mg 0.287 0.735
Vitamins Vitamin B-6 mg 0.036 0.092
Vitamins Folate, DFE µg 27 69
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 11 28
Vitamins Vitamin A, IU IU 219 561
Vitamins Vitamin E (alpha-tocopherol) mg 0.78 2.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 13.3 34.0
Lipids Fatty acids, total saturated g 0.005 0.013
Lipids Fatty acids, total monounsaturated g 0.014 0.036
Lipids Fatty acids, total polyunsaturated g 0.080 0.205
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0