United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09044, Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit
Value per 100 g

cup 40 g
Proximates Water g 16.60 6.64
Proximates Energy kcal 333 133
Proximates Protein g 1.25 0.50
Proximates Total lipid (fat) g 0.73 0.29
Proximates Carbohydrate, by difference g 80.45 32.18
Proximates Fiber, total dietary g 2.5 1.0
Proximates Sugars, total g 67.15 26.86
Minerals Calcium, Ca mg 38 15
Minerals Iron, Fe mg 0.68 0.27
Minerals Magnesium, Mg mg 22 9
Minerals Phosphorus, P mg 36 14
Minerals Potassium, K mg 376 150
Minerals Sodium, Na mg 13 5
Minerals Zinc, Zn mg 0.25 0.10
Vitamins Vitamin C, total ascorbic acid mg 19.3 7.7
Vitamins Thiamin mg 0.058 0.023
Vitamins Riboflavin mg 0.101 0.040
Vitamins Niacin mg 0.867 0.347
Vitamins Vitamin B-6 mg 0.101 0.040
Vitamins Folate, DFE µg 11 4
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 141 56
Vitamins Vitamin A, IU IU 2829 1132
Vitamins Vitamin E (alpha-tocopherol) mg 0.17 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 5.1 2.0
Lipids Fatty acids, total saturated g 0.146 0.058
Lipids Fatty acids, total monounsaturated g 0.177 0.071
Lipids Fatty acids, total polyunsaturated g 0.194 0.078
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0