United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09043, Blackberry juice, canned
heading Nutrient Unit
Value per 100 g

cup 250 g
Proximates Water g 90.90 227.25
Proximates Energy kcal 38 95
Proximates Protein g 0.30 0.75
Proximates Total lipid (fat) g 0.60 1.50
Proximates Carbohydrate, by difference g 7.80 19.50
Proximates Fiber, total dietary g 0.1 0.2
Proximates Sugars, total g 7.70 19.25
Minerals Calcium, Ca mg 12 30
Minerals Iron, Fe mg 0.48 1.20
Minerals Magnesium, Mg mg 21 52
Minerals Phosphorus, P mg 12 30
Minerals Potassium, K mg 135 338
Minerals Sodium, Na mg 1 2
Minerals Zinc, Zn mg 0.41 1.02
Vitamins Vitamin C, total ascorbic acid mg 11.3 28.2
Vitamins Thiamin mg 0.012 0.030
Vitamins Riboflavin mg 0.018 0.045
Vitamins Niacin mg 0.446 1.115
Vitamins Vitamin B-6 mg 0.021 0.052
Vitamins Folate, DFE µg 10 25
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 6 15
Vitamins Vitamin A, IU IU 123 308
Vitamins Vitamin E (alpha-tocopherol) mg 0.90 2.25
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 15.2 38.0
Lipids Fatty acids, total saturated g 0.018 0.045
Lipids Fatty acids, total monounsaturated g 0.058 0.145
Lipids Fatty acids, total polyunsaturated g 0.344 0.860
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0