United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  09042, Blackberries, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1, 2 g 88.15 5 0.770 85.5 91.9 3.0 85.33 90.95 2 Analytical or derived from analytical -- 02/01/2003
Proximates Energy kcal 43 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Proximates Energy kJ 181 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Proximates Protein 1, 2 g 1.39 5 0.050 1.18 1.64 2.0 1.13 1.64 2 Analytical or derived from analytical -- 02/01/2003
Proximates Total lipid (fat) 1, 2 g 0.49 5 0.040 0.37 0.63 3.0 0.34 0.62 2 Analytical or derived from analytical -- 02/01/2003
Proximates Ash 1, 2 g 0.37 5 0.020 0.29 0.43 2.0 0.27 0.45 2 Analytical or derived from analytical -- 02/01/2003
Proximates Carbohydrate, by difference g 9.61 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Proximates Fiber, total dietary 1, 2 g 5.3 4 1.100 2.3 6.7 1.0 -7.0 17.6 2 Analytical or derived from analytical -- 02/01/2003
Proximates Sugars, total 1, 2 g 4.88 4 0.680 3.04 6.35 2.0 1.5 8.25 2 Analytical or derived from analytical -- 02/01/2003
Proximates Sucrose 1, 2 g 0.07 4 0.000 0 0.14 -- -- -- 2 Analytical or derived from analytical -- 02/01/2003
Proximates Glucose (dextrose) 1, 2 g 2.31 4 0.290 1.53 3.02 2.0 1.0 3.61 2 Analytical or derived from analytical -- 02/01/2003
Proximates Fructose 1, 2 g 2.40 4 0.360 1.51 3.05 2.0 0.44 4.35 2 Analytical or derived from analytical -- 02/01/2003
Proximates Lactose 1, 2 g 0.00 4 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 02/01/2003
Proximates Maltose 1, 2 g 0.07 4 0.000 0 0.14 -- -- -- 2 Analytical or derived from analytical -- 02/01/2003
Proximates Galactose 1, 2 g 0.03 4 0.020 0 0.11 1.0 -0.32 0.37 2 Analytical or derived from analytical -- 02/01/2003
Proximates Starch 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2003
Minerals Calcium, Ca 1, 2 mg 29 5 6.000 14 44 3.0 6.0 51.0 2 Analytical or derived from analytical -- 02/01/2003
Minerals Iron, Fe 1, 2 mg 0.62 5 0.080 0.33 0.78 2.0 0.33 0.92 2 Analytical or derived from analytical -- 02/01/2003
Minerals Magnesium, Mg 1, 2 mg 20 4 1.000 19 25 1.0 5.0 35.0 2 Analytical or derived from analytical -- 02/01/2003
Minerals Phosphorus, P 1, 2 mg 22 4 0.000 15 31 1.0 13.0 31.0 2 Analytical or derived from analytical -- 02/01/2003
Minerals Potassium, K 2 mg 162 2 -- 159 164 1.0 -- -- 1 Analytical or derived from analytical -- 05/01/2003
Minerals Sodium, Na 2 mg 1 2 -- 1 1 1.0 -- -- 1 Analytical or derived from analytical -- 05/01/2003
Minerals Zinc, Zn 1, 2 mg 0.53 3 0.030 0.42 0.64 1.0 0.07 0.98 2 Analytical or derived from analytical -- 02/01/2003
Minerals Copper, Cu 1, 2 mg 0.165 5 0.030 0.04 0.26 2.0 0.044 0.286 2 Analytical or derived from analytical -- 02/01/2003
Minerals Manganese, Mn 1, 2 mg 0.646 5 0.230 0.23 1.44 2.0 -0.296 1.587 2 Analytical or derived from analytical -- 02/01/2003
Minerals Selenium, Se 2 µg 0.4 2 -- 0.1 0.7 1.0 -- -- 1 Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin C, total ascorbic acid mg 21.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Vitamins Thiamin 1, 2 mg 0.020 5 0.000 0.01 0.03 -- -- -- 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Riboflavin 1, 2 mg 0.026 5 0.000 0.02 0.04 -- -- -- 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Niacin 1, 2 mg 0.646 4 0.028 0.49 0.74 1.0 0.288 1.004 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Pantothenic acid 1, 2 mg 0.276 5 0.025 0.22 0.35 3.0 0.195 0.357 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin B-6 1, 2 mg 0.030 5 0.001 0.02 0.04 2.0 0.025 0.036 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Folate, total 1, 2 µg 25 5 2.000 20 31 3.0 18.0 32.0 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 25 5 2.000 20 31 3.0 18.0 32.0 2 Analytical or derived from analytical -- 04/01/2006
Vitamins Folate, DFE µg 25 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Vitamins Choline, total 1 mg 8.5 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Vitamins Betaine 1 mg 0.3 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE 1, 2 µg 11 4 1.000 3 17 2.0 2.0 19.0 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 1, 2 µg 128 4 23.000 40 204 2.0 26.0 230.0 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Carotene, alpha 1, 2 µg 0 4 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Cryptoxanthin, beta 1, 2 µg 0 4 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin A, IU 1, 2 IU 214 4 39.000 67 340 2.0 44.0 383.0 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Lycopene 1, 2 µg 0 4 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Lutein + zeaxanthin 1, 2 µg 118 4 11.000 87 139 2.0 69.0 165.0 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin E (alpha-tocopherol) 1, 2 mg 1.17 5 0.050 0.56 1.83 2.0 0.94 1.39 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 1, 2 mg 0.04 5 0.004 0.02 0.04 2.0 0.01 0.05 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Tocopherol, gamma 1, 2 mg 1.34 5 0.100 1.03 1.58 2.0 0.94 1.72 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Tocopherol, delta 1, 2 mg 0.90 5 0.100 0.46 1.05 2.0 0.43 1.36 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Tocotrienol, alpha 1, 2 mg 0.00 5 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Tocotrienol, beta 1, 2 mg 0.00 5 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Tocotrienol, gamma 1, 2 mg 0.00 5 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Tocotrienol, delta 1, 2 mg 0.00 5 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 02/01/2003
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1, 2 µg 19.8 5 2.000 14.7 25.1 3.0 12.8 26.7 2 Analytical or derived from analytical -- 02/01/2003
Lipids Fatty acids, total saturated g 0.014 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09302 02/01/2003
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09302 02/01/2003
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09302 02/01/2003
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09302 02/01/2003
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09302 02/01/2003
Lipids 14:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09302 02/01/2003
Lipids 16:0 g 0.012 -- -- 0 0 -- -- -- -- Calculated or imputed 09302 02/01/2003
Lipids 18:0 g 0.003 -- -- 0 0 -- -- -- -- Calculated or imputed 09302 02/01/2003
Lipids Fatty acids, total monounsaturated g 0.047 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Lipids 16:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09302 02/01/2003
Lipids 18:1 undifferentiated g 0.044 -- -- 0 0 -- -- -- -- Calculated or imputed 09302 02/01/2003
Lipids 20:1 g 0.004 -- -- 0 0 -- -- -- -- Calculated or imputed 09302 02/01/2003
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09302 02/01/2003
Lipids Fatty acids, total polyunsaturated g 0.280 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2006
Lipids 18:2 undifferentiated g 0.186 -- -- 0 0 -- -- -- -- Calculated or imputed 09302 02/01/2003
Lipids 18:3 undifferentiated g 0.094 -- -- 0 0 -- -- -- -- Calculated or imputed 09302 02/01/2003
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09302 02/01/2003
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09302 02/01/2003
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09302 02/01/2003
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09302 02/01/2003
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09302 02/01/2003
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Anthocyanidins Cyanidin 3, 4, 5, 6 mg 100.0 62 6.96 44.17 317.18 -- -- -- -- -- --
Anthocyanidins Petunidin 4 mg 0.0 4 0 0 0 -- -- -- -- -- --
Anthocyanidins Delphinidin 4 mg 0.0 4 0 0 0 -- -- -- -- -- --
Anthocyanidins Malvidin 4 mg 0.0 4 0 0 0 -- -- -- -- -- --
Anthocyanidins Pelargonidin 4, 6 mg 0.5 7 0.25 0 1.7 -- -- -- -- -- --
Anthocyanidins Peonidin 4, 6 mg 0.2 5 0.21 0 1.05 -- -- -- -- -- --
Flavan-3-ols (+)-Catechin 4, 7, 8, 9, 10 mg 37.1 16 24.71 0 312.86 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 4, 7, 8 mg 0.1 11 0.01 0 0.36 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 4, 7, 8, 9, 10 mg 4.7 20 0.47 0 18.08 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3-gallate 4, 7, 8 mg 0.0 11 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3-gallate 4, 7, 8 mg 0.7 11 0.68 0 7.44 -- -- -- -- -- --
Flavan-3-ols (+)-Gallocatechin 4, 7, 8 mg 0.0 11 0 0 0 -- -- -- -- -- --
Flavanones Hesperetin 4 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavanones Naringenin 4 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavones Apigenin 4, 11 mg 0.0 5 0 0 0 -- -- -- -- -- --
Flavones Luteolin 4, 11 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavonols Kaempferol 5, 9, 11, 12, 13 mg 0.3 15 0.2 0 3.13 -- -- -- -- -- --
Flavonols Myricetin 4, 9, 12 mg 0.7 15 0.67 0 9.99 -- -- -- -- -- --
Flavonols Quercetin 4, 5, 9, 11, 12, 13, 14 mg 3.6 25 0.7 0 11.9 -- -- -- -- -- --
Isoflavones Daidzein 17 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 17 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 17 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 15, 16 mg 4.5 7 3 1.46 9.5 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 15, 16 mg 2.1 7 2.03 0.06 5.84 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 16 mg 7.3 4 5.02 3.47 14.56 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 16 mg 4.2 4 4.47 0.64 10.76 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 16 mg 1.5 4 3.02 0 6.04 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4e , 2001  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5L , 2001  Beltsville MD  
3Fan-Chiang H-J., and Wrolstad, R. E.  Anthocyanin pigment composition of blackberries. , 2005 Journal of Food Science 70 3   pp.C198-C202
4Harnly, J. M., Doherty, R., Beecher, G. R., Holden, J. M., Haytowitz, D. B., and Bhagwat, S., and Gebhardt S.  Flavonoid content of U.S. fruits, vegetables, and nuts , 2006 J. Agric. Food Chem. 54   pp.9966-9977
5Mertz, C., Cheynier, V., G�nata, Z., and Brat, P. Analysis of phenolic compounds in two blackberry species (Rubus glaucus and Rubus adenotrichus) by high-oerformance liquid chromatography with diode array detection and electrospray ion trap mass spectrometry. , 2007 J. Agric. Food Chem. 55   pp.8616-8624
6Wu, X., Beecher, G. R., Holden, J. M., Haytowitz, D. B., Gebhardt, S. E., and Prior, R. L. Concentrations of anthocyanins in common foods in the United States and estimation of normal consumption. , 2006 J. Agric. Food Chem. 54   pp.4069-4075
7Arts, I. C. W., van de Putte, B., and Hollman, P. C. H.  Catechin content of foods commonly consumed in the Netherlands. 1. Fruits, vegetables, staple foods and processed foods. , 2000 J. Agric. Food Chem. 48   pp.1746-1751
8de Pascual-Teresa, S., Santos-Buelga, C., & Rivas-Gonzalo, J.C.  Quantitative analysis of flavan-3-ols in Spanish foodstuffs and beverages. , 2000 J. Agric. Food Chem. 48   pp.5331-5337
9Sellappan, S., Akoh, C.C., and Krewer, G.  Phenolic compounds and antioxidant capacity of Georgia-grown blueberries and blackberries. , 2002 J. Agric. Food Chem. 50 8   pp.2432-2438
10Tsanova-Savova, S., Ribarova, F., and Gerova, M.  (+)-Catechin and (-)-Epicatechin in Bulgarian fruits. , 2005 J. Food Comp. Anal. 18   pp.691-698
11Lugasi, A. and Hovari, J.  Flavonoid aglycons in foods of plant origin II. Fresh and dried fruits. , 2002 Acta Alimentaria 31 1   pp.63-71
12Bilyk, A., and Sapers, G. M.  Varietal differences in the quercetin, kaempferol, and myricetin contents of highbush blueberry, cranberry, and thornless blackberry fruits. , 1986 J. Agric. Food Chem. 34   pp.585-588
13Jakobek L., �eruga, M., Novak, I., and Medvidovic-Kosanovic, M. Flavonols, phenolic acids and antioxidant activity of some red fruits. , 2007 Deutsche Lebensmittel-Rundschau 103   pp.369-378
14Cho, M. J., Howard, L. R., Prior, R. L., and Clark, J. R.  Flavonol glycosides and antioxidant capacity of various blackberry and blueberry genotypes determined by high-performance liquid chromatography/mass spectrometry. , 2005 J. Sci. Food Agric. 85   pp.2149-2158
15de Pascual-Teresa, S., Santos-Buelga, C., and Rivas-Gonzalo, J.C. Quantitative analysis of flavan-3-ols in Spanish foodstuffs and beverages , 2000 J. Agric. Food Chem. 48   pp.5331-5337
16Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Concentrations of proanthocyanidins in common foods and estimations of normal consumption , 2004 J. Nutr. 134   pp.613-617
17Mazur, W. M., Uehara, M., W�h�l�, K., and Adlercreutz, H.  Phyto-oestrogen content of berries, and plasma concentrations and urinary excretion of enterolactone after a single strawberry-meal in human subjects. , 2000 Brit. J. Nutr. 83   pp.381-387