United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09042, Blackberries, raw
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heading Nutrient Unit
Value per 100 g
cup 144 g
Proximates Water g 88.15 126.94
Proximates Energy kcal 43 62
Proximates Protein g 1.39 2.00
Proximates Total lipid (fat) g 0.49 0.71
Proximates Carbohydrate, by difference g 9.61 13.84
Proximates Fiber, total dietary g 5.3 7.6
Proximates Sugars, total g 4.88 7.03
Minerals Calcium, Ca mg 29 42
Minerals Iron, Fe mg 0.62 0.89
Minerals Magnesium, Mg mg 20 29
Minerals Phosphorus, P mg 22 32
Minerals Potassium, K mg 162 233
Minerals Sodium, Na mg 1 1
Minerals Zinc, Zn mg 0.53 0.76
Vitamins Vitamin C, total ascorbic acid mg 21.0 30.2
Vitamins Thiamin mg 0.020 0.029
Vitamins Riboflavin mg 0.026 0.037
Vitamins Niacin mg 0.646 0.930
Vitamins Vitamin B-6 mg 0.030 0.043
Vitamins Folate, DFE µg 25 36
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 11 16
Vitamins Vitamin A, IU IU 214 308
Vitamins Vitamin E (alpha-tocopherol) mg 1.17 1.68
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 19.8 28.5
Lipids Fatty acids, total saturated g 0.014 0.020
Lipids Fatty acids, total monounsaturated g 0.047 0.068
Lipids Fatty acids, total polyunsaturated g 0.280 0.403
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0