Proximates |
Water
|
g |
88.15 |
126.94 |
Proximates |
Energy
|
kcal |
43 |
62 |
Proximates |
Protein
|
g |
1.39 |
2.00 |
Proximates |
Total lipid (fat)
|
g |
0.49 |
0.71 |
Proximates |
Carbohydrate, by difference
|
g |
9.61 |
13.84 |
Proximates |
Fiber, total dietary
|
g |
5.3 |
7.6 |
Proximates |
Sugars, total
|
g |
4.88 |
7.03 |
Minerals |
Calcium, Ca
|
mg |
29 |
42 |
Minerals |
Iron, Fe
|
mg |
0.62 |
0.89 |
Minerals |
Magnesium, Mg
|
mg |
20 |
29 |
Minerals |
Phosphorus, P
|
mg |
22 |
32 |
Minerals |
Potassium, K
|
mg |
162 |
233 |
Minerals |
Sodium, Na
|
mg |
1 |
1 |
Minerals |
Zinc, Zn
|
mg |
0.53 |
0.76 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
21.0 |
30.2 |
Vitamins |
Thiamin
|
mg |
0.020 |
0.029 |
Vitamins |
Riboflavin
|
mg |
0.026 |
0.037 |
Vitamins |
Niacin
|
mg |
0.646 |
0.930 |
Vitamins |
Vitamin B-6
|
mg |
0.030 |
0.043 |
Vitamins |
Folate, DFE
|
µg |
25 |
36 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
11 |
16 |
Vitamins |
Vitamin A, IU
|
IU |
214 |
308 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
1.17 |
1.68 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
19.8 |
28.5 |
Lipids |
Fatty acids, total saturated
|
g |
0.014 |
0.020 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.047 |
0.068 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.280 |
0.403 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
Other |
Caffeine
|
mg |
0 |
0 |