United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09040, Bananas, raw
heading Nutrient Unit
Value per 100 g

cup, mashed 225 g

cup, sliced 150 g

extra small (less than 6" long) 81 g

small (6" to 6-7/8" long) 101 g

medium (7" to 7-7/8" long) 118 g

large (8" to 8-7/8" long) 136 g

extra large (9" or longer) 152 g

NLEA serving 126 g
Proximates Water g 74.91 168.55 112.36 60.68 75.66 88.39 101.88 113.86 94.39
Proximates Energy kcal 89 200 134 72 90 105 121 135 112
Proximates Energy kJ 371 835 556 301 375 438 505 564 467
Proximates Protein g 1.09 2.45 1.64 0.88 1.10 1.29 1.48 1.66 1.37
Proximates Total lipid (fat) g 0.33 0.74 0.49 0.27 0.33 0.39 0.45 0.50 0.42
Proximates Ash g 0.82 1.84 1.23 0.66 0.83 0.97 1.12 1.25 1.03
Proximates Carbohydrate, by difference g 22.84 51.39 34.26 18.50 23.07 26.95 31.06 34.72 28.78
Proximates Fiber, total dietary g 2.6 5.8 3.9 2.1 2.6 3.1 3.5 4.0 3.3
Proximates Sugars, total g 12.23 27.52 18.34 9.91 12.35 14.43 16.63 18.59 15.41
Proximates Sucrose g 2.39 5.38 3.58 1.94 2.41 2.82 3.25 3.63 3.01
Proximates Glucose (dextrose) g 4.98 11.21 7.47 4.03 5.03 5.88 6.77 7.57 6.27
Proximates Fructose g 4.85 10.91 7.28 3.93 4.90 5.72 6.60 7.37 6.11
Proximates Lactose g 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Maltose g 0.01 0.02 0.01 0.01 0.01 0.01 0.01 0.02 0.01
Proximates Galactose g 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Starch g 5.38 12.11 8.07 4.36 5.43 6.35 7.32 8.18 6.78
Minerals Calcium, Ca mg 5 11 8 4 5 6 7 8 6
Minerals Iron, Fe mg 0.26 0.58 0.39 0.21 0.26 0.31 0.35 0.40 0.33
Minerals Magnesium, Mg mg 27 61 40 22 27 32 37 41 34
Minerals Phosphorus, P mg 22 50 33 18 22 26 30 33 28
Minerals Potassium, K mg 358 806 537 290 362 422 487 544 451
Minerals Sodium, Na mg 1 2 2 1 1 1 1 2 1
Minerals Zinc, Zn mg 0.15 0.34 0.23 0.12 0.15 0.18 0.20 0.23 0.19
Minerals Copper, Cu mg 0.078 0.176 0.117 0.063 0.079 0.092 0.106 0.119 0.098
Minerals Manganese, Mn mg 0.270 0.608 0.405 0.219 0.273 0.319 0.367 0.410 0.340
Minerals Selenium, Se µg 1.0 2.2 1.5 0.8 1.0 1.2 1.4 1.5 1.3
Minerals Fluoride, F µg 2.2 5.0 3.3 1.8 2.2 2.6 3.0 3.3 2.8
Vitamins Vitamin C, total ascorbic acid mg 8.7 19.6 13.1 7.0 8.8 10.3 11.8 13.2 11.0
Vitamins Thiamin mg 0.031 0.070 0.047 0.025 0.031 0.037 0.042 0.047 0.039
Vitamins Riboflavin mg 0.073 0.164 0.109 0.059 0.074 0.086 0.099 0.111 0.092
Vitamins Niacin mg 0.665 1.496 0.998 0.539 0.672 0.785 0.904 1.011 0.838
Vitamins Pantothenic acid mg 0.334 0.752 0.501 0.271 0.337 0.394 0.454 0.508 0.421
Vitamins Vitamin B-6 mg 0.367 0.826 0.550 0.297 0.371 0.433 0.499 0.558 0.462
Vitamins Folate, total µg 20 45 30 16 20 24 27 30 25
Vitamins Folic acid µg 0 0 0 0 0 0 0 0 0
Vitamins Folate, food µg 20 45 30 16 20 24 27 30 25
Vitamins Folate, DFE µg 20 45 30 16 20 24 27 30 25
Vitamins Choline, total mg 9.8 22.1 14.7 7.9 9.9 11.6 13.3 14.9 12.3
Vitamins Betaine mg 0.1 0.2 0.1 0.1 0.1 0.1 0.1 0.2 0.1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 7 4 2 3 4 4 5 4
Vitamins Retinol µg 0 0 0 0 0 0 0 0 0
Vitamins Carotene, beta µg 26 58 39 21 26 31 35 40 33
Vitamins Carotene, alpha µg 25 56 38 20 25 30 34 38 32
Vitamins Cryptoxanthin, beta µg 0 0 0 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 64 144 96 52 65 76 87 97 81
Vitamins Lycopene µg 0 0 0 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 22 50 33 18 22 26 30 33 28
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.23 0.15 0.08 0.10 0.12 0.14 0.15 0.13
Vitamins Vitamin E, added mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, gamma mg 0.02 0.04 0.03 0.02 0.02 0.02 0.03 0.03 0.03
Vitamins Tocopherol, delta mg 0.01 0.02 0.01 0.01 0.01 0.01 0.01 0.02 0.01
Vitamins Tocotrienol, alpha mg 0.06 0.14 0.09 0.05 0.06 0.07 0.08 0.09 0.08
Vitamins Tocotrienol, beta mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, gamma mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, delta mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.5 1.1 0.8 0.4 0.5 0.6 0.7 0.8 0.6
Lipids Fatty acids, total saturated g 0.112 0.252 0.168 0.091 0.113 0.132 0.152 0.170 0.141
Lipids 4:0 g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 10:0 g 0.001 0.002 0.002 0.001 0.001 0.001 0.001 0.002 0.001
Lipids 12:0 g 0.002 0.005 0.003 0.002 0.002 0.002 0.003 0.003 0.003
Lipids 14:0 g 0.002 0.005 0.003 0.002 0.002 0.002 0.003 0.003 0.003
Lipids 16:0 g 0.102 0.229 0.153 0.083 0.103 0.120 0.139 0.155 0.129
Lipids 18:0 g 0.005 0.011 0.007 0.004 0.005 0.006 0.007 0.008 0.006
Lipids Fatty acids, total monounsaturated g 0.032 0.072 0.048 0.026 0.032 0.038 0.044 0.049 0.040
Lipids 16:1 undifferentiated g 0.010 0.022 0.015 0.008 0.010 0.012 0.014 0.015 0.013
Lipids 18:1 undifferentiated g 0.022 0.049 0.033 0.018 0.022 0.026 0.030 0.033 0.028
Lipids 20:1 g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.073 0.164 0.109 0.059 0.074 0.086 0.099 0.111 0.092
Lipids 18:2 undifferentiated g 0.046 0.103 0.069 0.037 0.046 0.054 0.063 0.070 0.058
Lipids 18:3 undifferentiated g 0.027 0.061 0.041 0.022 0.027 0.032 0.037 0.041 0.034
Lipids 18:4 g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0 0 0
Lipids Phytosterols mg 16 36 24 13 16 19 22 24 20
Amino Acids Tryptophan g 0.009 0.020 0.013 0.007 0.009 0.011 0.012 0.014 0.011
Amino Acids Threonine g 0.028 0.063 0.042 0.023 0.028 0.033 0.038 0.043 0.035
Amino Acids Isoleucine g 0.028 0.063 0.042 0.023 0.028 0.033 0.038 0.043 0.035
Amino Acids Leucine g 0.068 0.153 0.102 0.055 0.069 0.080 0.092 0.103 0.086
Amino Acids Lysine g 0.050 0.113 0.075 0.041 0.051 0.059 0.068 0.076 0.063
Amino Acids Methionine g 0.008 0.018 0.012 0.006 0.008 0.009 0.011 0.012 0.010
Amino Acids Cystine g 0.009 0.020 0.013 0.007 0.009 0.011 0.012 0.014 0.011
Amino Acids Phenylalanine g 0.049 0.110 0.074 0.040 0.049 0.058 0.067 0.074 0.062
Amino Acids Tyrosine g 0.009 0.020 0.013 0.007 0.009 0.011 0.012 0.014 0.011
Amino Acids Valine g 0.047 0.106 0.070 0.038 0.047 0.055 0.064 0.071 0.059
Amino Acids Arginine g 0.049 0.110 0.074 0.040 0.049 0.058 0.067 0.074 0.062
Amino Acids Histidine g 0.077 0.173 0.116 0.062 0.078 0.091 0.105 0.117 0.097
Amino Acids Alanine g 0.040 0.090 0.060 0.032 0.040 0.047 0.054 0.061 0.050
Amino Acids Aspartic acid g 0.124 0.279 0.186 0.100 0.125 0.146 0.169 0.188 0.156
Amino Acids Glutamic acid g 0.152 0.342 0.228 0.123 0.154 0.179 0.207 0.231 0.192
Amino Acids Glycine g 0.038 0.085 0.057 0.031 0.038 0.045 0.052 0.058 0.048
Amino Acids Proline g 0.028 0.063 0.042 0.023 0.028 0.033 0.038 0.043 0.035
Amino Acids Serine g 0.040 0.090 0.060 0.032 0.040 0.047 0.054 0.061 0.050
Other Alcohol, ethyl g 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 0 0 0 0 0 0 0 0
Other Theobromine mg 0 0 0 0 0 0 0 0 0
Anthocyanidins Cyanidin mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Petunidin mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Delphinidin mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Malvidin mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Pelargonidin mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Peonidin mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (+)-Catechin mg 6.1 13.7 9.2 4.9 6.2 7.2 8.3 9.3 7.7
Flavan-3-ols (-)-Epigallocatechin mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epicatechin mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 3-gallate mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (+)-Gallocatechin mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavanones Hesperetin mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavanones Naringenin mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavones Apigenin mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavones Luteolin mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavonols Kaempferol mg 0.1 0.2 0.2 0.1 0.1 0.1 0.1 0.2 0.1
Flavonols Myricetin mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavonols Quercetin mg 0.1 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.1
Isoflavones Daidzein mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Genistein mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Glycitein mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Total isoflavones mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Formononetin mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Coumestrol mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proanthocyanidin Proanthocyanidin dimers mg 0.4 0.9 0.6 0.3 0.4 0.4 0.5 0.6 0.5
Proanthocyanidin Proanthocyanidin trimers mg 0.4 0.9 0.6 0.3 0.4 0.5 0.6 0.6 0.5
Proanthocyanidin Proanthocyanidin 4-6mers mg 1.9 4.2 2.8 1.5 1.9 2.2 2.5 2.8 2.3
Proanthocyanidin Proanthocyanidin 7-10mers mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Sources of Data

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