Proximates |
Water
|
g |
74.91 |
168.55 |
112.36 |
60.68 |
75.66 |
88.39 |
101.88 |
113.86 |
94.39 |
Proximates |
Energy
|
kcal |
89 |
200 |
134 |
72 |
90 |
105 |
121 |
135 |
112 |
Proximates |
Protein
|
g |
1.09 |
2.45 |
1.64 |
0.88 |
1.10 |
1.29 |
1.48 |
1.66 |
1.37 |
Proximates |
Total lipid (fat)
|
g |
0.33 |
0.74 |
0.49 |
0.27 |
0.33 |
0.39 |
0.45 |
0.50 |
0.42 |
Proximates |
Carbohydrate, by difference
|
g |
22.84 |
51.39 |
34.26 |
18.50 |
23.07 |
26.95 |
31.06 |
34.72 |
28.78 |
Proximates |
Fiber, total dietary
|
g |
2.6 |
5.8 |
3.9 |
2.1 |
2.6 |
3.1 |
3.5 |
4.0 |
3.3 |
Proximates |
Sugars, total
|
g |
12.23 |
27.52 |
18.34 |
9.91 |
12.35 |
14.43 |
16.63 |
18.59 |
15.41 |
Minerals |
Calcium, Ca
|
mg |
5 |
11 |
8 |
4 |
5 |
6 |
7 |
8 |
6 |
Minerals |
Iron, Fe
|
mg |
0.26 |
0.58 |
0.39 |
0.21 |
0.26 |
0.31 |
0.35 |
0.40 |
0.33 |
Minerals |
Magnesium, Mg
|
mg |
27 |
61 |
40 |
22 |
27 |
32 |
37 |
41 |
34 |
Minerals |
Phosphorus, P
|
mg |
22 |
50 |
33 |
18 |
22 |
26 |
30 |
33 |
28 |
Minerals |
Potassium, K
|
mg |
358 |
806 |
537 |
290 |
362 |
422 |
487 |
544 |
451 |
Minerals |
Sodium, Na
|
mg |
1 |
2 |
2 |
1 |
1 |
1 |
1 |
2 |
1 |
Minerals |
Zinc, Zn
|
mg |
0.15 |
0.34 |
0.23 |
0.12 |
0.15 |
0.18 |
0.20 |
0.23 |
0.19 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
8.7 |
19.6 |
13.1 |
7.0 |
8.8 |
10.3 |
11.8 |
13.2 |
11.0 |
Vitamins |
Thiamin
|
mg |
0.031 |
0.070 |
0.047 |
0.025 |
0.031 |
0.037 |
0.042 |
0.047 |
0.039 |
Vitamins |
Riboflavin
|
mg |
0.073 |
0.164 |
0.109 |
0.059 |
0.074 |
0.086 |
0.099 |
0.111 |
0.092 |
Vitamins |
Niacin
|
mg |
0.665 |
1.496 |
0.998 |
0.539 |
0.672 |
0.785 |
0.904 |
1.011 |
0.838 |
Vitamins |
Vitamin B-6
|
mg |
0.367 |
0.826 |
0.550 |
0.297 |
0.371 |
0.433 |
0.499 |
0.558 |
0.462 |
Vitamins |
Folate, DFE
|
µg |
20 |
45 |
30 |
16 |
20 |
24 |
27 |
30 |
25 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
3 |
7 |
4 |
2 |
3 |
4 |
4 |
5 |
4 |
Vitamins |
Vitamin A, IU
|
IU |
64 |
144 |
96 |
52 |
65 |
76 |
87 |
97 |
81 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.10 |
0.23 |
0.15 |
0.08 |
0.10 |
0.12 |
0.14 |
0.15 |
0.13 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
0.5 |
1.1 |
0.8 |
0.4 |
0.5 |
0.6 |
0.7 |
0.8 |
0.6 |
Lipids |
Fatty acids, total saturated
|
g |
0.112 |
0.252 |
0.168 |
0.091 |
0.113 |
0.132 |
0.152 |
0.170 |
0.141 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.032 |
0.072 |
0.048 |
0.026 |
0.032 |
0.038 |
0.044 |
0.049 |
0.040 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.073 |
0.164 |
0.109 |
0.059 |
0.074 |
0.086 |
0.099 |
0.111 |
0.092 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Other |
Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |