United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09040, Bananas, raw
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heading Nutrient Unit
Value per 100 g
cup, mashed 225 g
cup, sliced 150 g
extra small (less than 6" long) 81 g
small (6" to 6-7/8" long) 101 g
medium (7" to 7-7/8" long) 118 g
large (8" to 8-7/8" long) 136 g
extra large (9" or longer) 152 g
NLEA serving 126 g
Proximates Water g 74.91 168.55 112.36 60.68 75.66 88.39 101.88 113.86 94.39
Proximates Energy kcal 89 200 134 72 90 105 121 135 112
Proximates Protein g 1.09 2.45 1.64 0.88 1.10 1.29 1.48 1.66 1.37
Proximates Total lipid (fat) g 0.33 0.74 0.49 0.27 0.33 0.39 0.45 0.50 0.42
Proximates Carbohydrate, by difference g 22.84 51.39 34.26 18.50 23.07 26.95 31.06 34.72 28.78
Proximates Fiber, total dietary g 2.6 5.8 3.9 2.1 2.6 3.1 3.5 4.0 3.3
Proximates Sugars, total g 12.23 27.52 18.34 9.91 12.35 14.43 16.63 18.59 15.41
Minerals Calcium, Ca mg 5 11 8 4 5 6 7 8 6
Minerals Iron, Fe mg 0.26 0.58 0.39 0.21 0.26 0.31 0.35 0.40 0.33
Minerals Magnesium, Mg mg 27 61 40 22 27 32 37 41 34
Minerals Phosphorus, P mg 22 50 33 18 22 26 30 33 28
Minerals Potassium, K mg 358 806 537 290 362 422 487 544 451
Minerals Sodium, Na mg 1 2 2 1 1 1 1 2 1
Minerals Zinc, Zn mg 0.15 0.34 0.23 0.12 0.15 0.18 0.20 0.23 0.19
Vitamins Vitamin C, total ascorbic acid mg 8.7 19.6 13.1 7.0 8.8 10.3 11.8 13.2 11.0
Vitamins Thiamin mg 0.031 0.070 0.047 0.025 0.031 0.037 0.042 0.047 0.039
Vitamins Riboflavin mg 0.073 0.164 0.109 0.059 0.074 0.086 0.099 0.111 0.092
Vitamins Niacin mg 0.665 1.496 0.998 0.539 0.672 0.785 0.904 1.011 0.838
Vitamins Vitamin B-6 mg 0.367 0.826 0.550 0.297 0.371 0.433 0.499 0.558 0.462
Vitamins Folate, DFE µg 20 45 30 16 20 24 27 30 25
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 7 4 2 3 4 4 5 4
Vitamins Vitamin A, IU IU 64 144 96 52 65 76 87 97 81
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.23 0.15 0.08 0.10 0.12 0.14 0.15 0.13
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.5 1.1 0.8 0.4 0.5 0.6 0.7 0.8 0.6
Lipids Fatty acids, total saturated g 0.112 0.252 0.168 0.091 0.113 0.132 0.152 0.170 0.141
Lipids Fatty acids, total monounsaturated g 0.032 0.072 0.048 0.026 0.032 0.038 0.044 0.049 0.040
Lipids Fatty acids, total polyunsaturated g 0.073 0.164 0.109 0.059 0.074 0.086 0.099 0.111 0.092
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0 0 0