United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09038, Avocados, raw, California
heading Nutrient Unit
Value per 100 g

cup, pureed 230 g

fruit, without skin and seed 136 g

NLEA serving 50 g
Proximates Water g 72.33 166.36 98.37 36.16
Proximates Energy kcal 167 384 227 84
Proximates Protein g 1.96 4.51 2.67 0.98
Proximates Total lipid (fat) g 15.41 35.44 20.96 7.71
Proximates Carbohydrate, by difference g 8.64 19.87 11.75 4.32
Proximates Fiber, total dietary g 6.8 15.6 9.2 3.4
Proximates Sugars, total g 0.30 0.69 0.41 0.15
Minerals Calcium, Ca mg 13 30 18 6
Minerals Iron, Fe mg 0.61 1.40 0.83 0.30
Minerals Magnesium, Mg mg 29 67 39 14
Minerals Phosphorus, P mg 54 124 73 27
Minerals Potassium, K mg 507 1166 690 254
Minerals Sodium, Na mg 8 18 11 4
Minerals Zinc, Zn mg 0.68 1.56 0.92 0.34
Vitamins Vitamin C, total ascorbic acid mg 8.8 20.2 12.0 4.4
Vitamins Thiamin mg 0.075 0.172 0.102 0.037
Vitamins Riboflavin mg 0.143 0.329 0.194 0.071
Vitamins Niacin mg 1.912 4.398 2.600 0.956
Vitamins Vitamin B-6 mg 0.287 0.660 0.390 0.143
Vitamins Folate, DFE µg 89 205 121 44
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 7 16 10 4
Vitamins Vitamin A, IU IU 147 338 200 74
Vitamins Vitamin E (alpha-tocopherol) mg 1.97 4.53 2.68 0.98
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 21.0 48.3 28.6 10.5
Lipids Fatty acids, total saturated g 2.126 4.890 2.891 1.063
Lipids Fatty acids, total monounsaturated g 9.799 22.538 13.327 4.899
Lipids Fatty acids, total polyunsaturated g 1.816 4.177 2.470 0.908
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0