United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09037, Avocados, raw, all commercial varieties a 
heading Nutrient Unit
Value per 100 g

cup, cubes 150 g

cup, pureed 230 g

cup, sliced 73 g

avocado, NS as to Florida or California 66.33 g

NLEA Serving 50 g
Proximates Water g 73.23 109.84 168.43 53.46 48.57 36.62
Proximates Energy kcal 160 240 368 117 106 80
Proximates Protein g 2.00 3.00 4.60 1.46 1.33 1.00
Proximates Total lipid (fat) g 14.66 21.99 33.72 10.70 9.72 7.33
Proximates Carbohydrate, by difference g 8.53 12.79 19.62 6.23 5.66 4.26
Proximates Fiber, total dietary g 6.7 10.1 15.4 4.9 4.4 3.4
Proximates Sugars, total g 0.66 0.99 1.52 0.48 0.44 0.33
Minerals Calcium, Ca mg 12 18 28 9 8 6
Minerals Iron, Fe mg 0.55 0.82 1.27 0.40 0.36 0.28
Minerals Magnesium, Mg mg 29 44 67 21 19 14
Minerals Phosphorus, P mg 52 78 120 38 34 26
Minerals Potassium, K mg 485 728 1116 354 322 242
Minerals Sodium, Na mg 7 10 16 5 5 4
Minerals Zinc, Zn mg 0.64 0.96 1.47 0.47 0.42 0.32
Vitamins Vitamin C, total ascorbic acid mg 10.0 15.0 23.0 7.3 6.6 5.0
Vitamins Thiamin mg 0.067 0.101 0.154 0.049 0.044 0.034
Vitamins Riboflavin mg 0.130 0.195 0.299 0.095 0.086 0.065
Vitamins Niacin mg 1.738 2.607 3.997 1.269 1.153 0.869
Vitamins Vitamin B-6 mg 0.257 0.386 0.591 0.188 0.170 0.129
Vitamins Folate, DFE µg 81 122 186 59 54 40
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 7 10 16 5 5 4
Vitamins Vitamin A, IU IU 146 219 336 107 97 73
Vitamins Vitamin E (alpha-tocopherol) mg 2.07 3.10 4.76 1.51 1.37 1.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 21.0 31.5 48.3 15.3 13.9 10.5
Lipids Fatty acids, total saturated g 2.126 3.189 4.890 1.552 1.410 1.063
Lipids Fatty acids, total monounsaturated g 9.799 14.698 22.538 7.153 6.500 4.899
Lipids Fatty acids, total polyunsaturated g 1.816 2.724 4.177 1.326 1.205 0.908
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0

Footnotes
a  Based on 86% California and 14% Florida varieties.