United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  09032, Apricots, dried, sulfured, uncooked
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, halves 130 g

half 3.5 g
Proximates Water 1, 2 g 30.89 4 0.290 40.16 1.08
Proximates Energy kcal 241 -- -- 313 8
Proximates Energy kJ 1009 -- -- 1312 35
Proximates Protein 1 g 3.39 3 0.110 4.41 0.12
Proximates Total lipid (fat) 1 g 0.51 3 0.040 0.66 0.02
Proximates Ash 1 g 2.57 1 -- 3.34 0.09
Proximates Carbohydrate, by difference g 62.64 -- -- 81.43 2.19
Proximates Fiber, total dietary 1, 2 g 7.3 5 0.092 9.5 0.3
Proximates Sugars, total 1 g 53.44 3 2.300 69.47 1.87
Proximates Sucrose 1 g 7.89 3 0.380 10.26 0.28
Proximates Glucose (dextrose) 1 g 33.08 3 1.860 43.00 1.16
Proximates Fructose 1 g 12.47 3 0.210 16.21 0.44
Proximates Lactose 1 g 0.00 3 0.000 0.00 0.00
Proximates Maltose 1 g 0.00 3 0.000 0.00 0.00
Proximates Galactose 1 g 0.00 3 0.000 0.00 0.00
Proximates Starch 1 g 0.35 3 0.220 0.46 0.01
Minerals Calcium, Ca 1 mg 55 3 4.000 72 2
Minerals Iron, Fe 1 mg 2.66 3 0.620 3.46 0.09
Minerals Magnesium, Mg 1 mg 32 3 3.000 42 1
Minerals Phosphorus, P 1 mg 71 3 8.000 92 2
Minerals Potassium, K 1 mg 1162 3 61.000 1511 41
Minerals Sodium, Na mg 10 33 0.000 13 0
Minerals Zinc, Zn 1 mg 0.39 3 0.040 0.51 0.01
Minerals Copper, Cu 1 mg 0.343 3 0.055 0.446 0.012
Minerals Manganese, Mn 1 mg 0.235 3 0.032 0.305 0.008
Minerals Selenium, Se µg 2.2 -- -- 2.9 0.1
Vitamins Vitamin C, total ascorbic acid 1 mg 1.0 3 0.200 1.3 0.0
Vitamins Thiamin 1 mg 0.015 3 0.004 0.019 0.001
Vitamins Riboflavin 1 mg 0.074 3 0.001 0.096 0.003
Vitamins Niacin 1 mg 2.589 3 0.019 3.366 0.091
Vitamins Pantothenic acid 1 mg 0.516 2 -- 0.671 0.018
Vitamins Vitamin B-6 1 mg 0.143 3 0.006 0.186 0.005
Vitamins Folate, total 1 µg 10 3 0.000 13 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 10 3 0.000 13 0
Vitamins Folate, DFE µg 10 -- -- 13 0
Vitamins Choline, total 1 mg 13.9 -- -- 18.1 0.5
Vitamins Betaine 1 mg 0.3 1 -- 0.4 0.0
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE 1 µg 180 2 -- 234 6
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta 1 µg 2163 2 -- 2812 76
Vitamins Carotene, alpha 1 µg 0 2 -- 0 0
Vitamins Cryptoxanthin, beta 1 µg 0 2 -- 0 0
Vitamins Vitamin A, IU 1 IU 3604 2 -- 4685 126
Vitamins Lycopene 1 µg 0 2 -- 0 0
Vitamins Lutein + zeaxanthin 1 µg 0 2 -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 4.33 3 0.080 5.63 0.15
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.05 3 0.000 0.07 0.00
Vitamins Tocopherol, gamma 1 mg 0.08 3 0.007 0.10 0.00
Vitamins Tocopherol, delta 1 mg 0.01 3 0.000 0.01 0.00
Vitamins Tocotrienol, alpha 1 mg 0.00 3 0.000 0.00 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 3 0.000 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 3 0.000 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 3 0.000 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) 1, 3 µg 3.1 3 0.200 4.0 0.1
Lipids Fatty acids, total saturated g 0.017 -- -- 0.022 0.001
Lipids 4:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 6:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 14:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 15:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 16:0 1 g 0.017 3 0.000 0.022 0.001
Lipids 17:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 18:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 20:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 22:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 24:0 1 g 0.000 3 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.074 -- -- 0.096 0.003
Lipids 14:1 1 g 0.000 3 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.000 3 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 0.074 3 0.000 0.096 0.003
Lipids 20:1 1 g 0.000 3 0.000 0.000 0.000
Lipids 22:1 undifferentiated 1 g 0.000 3 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.074 -- -- 0.096 0.003
Lipids 18:2 undifferentiated 1 g 0.074 3 0.000 0.096 0.003
Lipids 18:3 undifferentiated 1 g 0.000 3 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 3 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 3 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 3 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 3 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 3 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan 1 g 0.016 -- -- 0.021 0.001
Amino Acids Threonine 1 g 0.073 -- -- 0.095 0.003
Amino Acids Isoleucine 1 g 0.063 -- -- 0.082 0.002
Amino Acids Leucine 1 g 0.105 -- -- 0.137 0.004
Amino Acids Lysine 1 g 0.083 -- -- 0.108 0.003
Amino Acids Methionine 1 g 0.015 -- -- 0.019 0.001
Amino Acids Cystine 1 g 0.019 -- -- 0.025 0.001
Amino Acids Phenylalanine 1 g 0.062 -- -- 0.081 0.002
Amino Acids Tyrosine 1 g 0.039 -- -- 0.051 0.001
Amino Acids Valine 1 g 0.078 -- -- 0.101 0.003
Amino Acids Arginine 1 g 0.066 -- -- 0.086 0.002
Amino Acids Histidine 1 g 0.047 -- -- 0.061 0.002
Amino Acids Alanine 1 g 0.110 -- -- 0.143 0.004
Amino Acids Aspartic acid 1 g 0.937 -- -- 1.218 0.033
Amino Acids Glutamic acid 1 g 0.188 -- -- 0.244 0.007
Amino Acids Glycine 1 g 0.070 -- -- 0.091 0.002
Amino Acids Proline 1 g 0.821 -- -- 1.067 0.029
Amino Acids Serine 1 g 0.087 -- -- 0.113 0.003
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Isoflavones Daidzein 4, 5, 6 mg 0.00 3 0.01 0.00 0.00
Isoflavones Genistein 4, 5, 6 mg 0.01 3 0.01 0.01 0.00
Isoflavones Glycitein 6 mg 0.00 1 -- 0.00 0.00
Isoflavones Total isoflavones 4, 5, 6 mg 0.01 3 0.01 0.01 0.00
Isoflavones Biochanin A mg 0.05 1 -- 0.07 0.00
Isoflavones Formononetin mg 0.01 2 -- 0.01 0.00
Isoflavones Coumestrol mg 0.00 2 -- 0.00 0.00

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 2c , 1999  Beltsville MD  
2J Marlett, N Vollendorf Dietary fiber content and composition of different forms of fruits , 1994 Food Chemistry 51   pp.39-44
3S.L. Booth, J.A. Sadowski, J.A. T. Pennington Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study , 1995 Journal of Agricultural and Food Chemistry 43 6   pp.1574-1579
4Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M.  Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298
5Liggins, J., Bluck, L. J. C., Runswick, S., Atkinson, C., Coward, W. A., Bingham, S. A.  Daidzein and genistein content of fruits and nuts. , 2000 J. Nutr. Biochem. 11   pp.326-331
6Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1529 APRICOT
  • C0213 FRUIT, PEEL UNDETERMINED, CORE, PIT OR SEED REMOVED
  • E0116 DIVIDED INTO HALVES
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0117 HEAT DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION