United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09026, Apricots, canned, light syrup pack, with skin, solids and liquids
heading Nutrient Unit
Value per 100 g

cup, halves 253 g

apricot half with liquid 40 g
Proximates Water g 82.56 208.88 33.02
Proximates Energy kcal 63 159 25
Proximates Protein g 0.53 1.34 0.21
Proximates Total lipid (fat) g 0.05 0.13 0.02
Proximates Carbohydrate, by difference g 16.49 41.72 6.60
Proximates Fiber, total dietary g 1.6 4.0 0.6
Proximates Sugars, total g 14.89 37.67 5.96
Minerals Calcium, Ca mg 11 28 4
Minerals Iron, Fe mg 0.39 0.99 0.16
Minerals Magnesium, Mg mg 8 20 3
Minerals Phosphorus, P mg 13 33 5
Minerals Potassium, K mg 138 349 55
Minerals Sodium, Na mg 4 10 2
Minerals Zinc, Zn mg 0.11 0.28 0.04
Vitamins Vitamin C, total ascorbic acid mg 2.7 6.8 1.1
Vitamins Thiamin mg 0.016 0.040 0.006
Vitamins Riboflavin mg 0.020 0.051 0.008
Vitamins Niacin mg 0.304 0.769 0.122
Vitamins Vitamin B-6 mg 0.054 0.137 0.022
Vitamins Folate, DFE µg 2 5 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 66 167 26
Vitamins Vitamin A, IU IU 1322 3345 529
Vitamins Vitamin E (alpha-tocopherol) mg 0.60 1.52 0.24
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.2 5.6 0.9
Lipids Fatty acids, total saturated g 0.003 0.008 0.001
Lipids Fatty acids, total monounsaturated g 0.021 0.053 0.008
Lipids Fatty acids, total polyunsaturated g 0.010 0.025 0.004
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0