United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09024, Apricots, canned, juice pack, with skin, solids and liquids
heading Nutrient Unit
Value per 100 g

cup, halves 244 g

apricot half with liquid 36 g
Proximates Water g 86.62 211.35 31.18
Proximates Energy kcal 48 117 17
Proximates Protein g 0.63 1.54 0.23
Proximates Total lipid (fat) g 0.04 0.10 0.01
Proximates Carbohydrate, by difference g 12.34 30.11 4.44
Proximates Fiber, total dietary g 1.6 3.9 0.6
Proximates Sugars, total g 10.74 26.21 3.87
Minerals Calcium, Ca mg 12 29 4
Minerals Iron, Fe mg 0.30 0.73 0.11
Minerals Magnesium, Mg mg 10 24 4
Minerals Phosphorus, P mg 20 49 7
Minerals Potassium, K mg 165 403 59
Minerals Sodium, Na mg 4 10 1
Minerals Zinc, Zn mg 0.11 0.27 0.04
Vitamins Vitamin C, total ascorbic acid mg 4.9 12.0 1.8
Vitamins Thiamin mg 0.018 0.044 0.006
Vitamins Riboflavin mg 0.019 0.046 0.007
Vitamins Niacin mg 0.344 0.839 0.124
Vitamins Vitamin B-6 mg 0.054 0.132 0.019
Vitamins Folate, DFE µg 2 5 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 85 207 31
Vitamins Vitamin A, IU IU 1691 4126 609
Vitamins Vitamin E (alpha-tocopherol) mg 0.60 1.46 0.22
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.2 5.4 0.8
Lipids Fatty acids, total saturated g 0.003 0.007 0.001
Lipids Fatty acids, total monounsaturated g 0.017 0.041 0.006
Lipids Fatty acids, total polyunsaturated g 0.007 0.017 0.003
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0