United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09020, Applesauce, canned, sweetened, without salt
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.75   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 246 g
Proximates Water 1, 2, 4 g 81.98 47 1.050 201.67
Proximates Energy kcal 68 -- -- 167
Proximates Energy kJ 283 -- -- 696
Proximates Protein 1, 2 g 0.16 8 0.030 0.39
Proximates Total lipid (fat) 1, 2, 3 g 0.17 9 0.110 0.42
Proximates Ash 1, 2 g 0.21 8 0.009 0.52
Proximates Carbohydrate, by difference g 17.49 -- -- 43.03
Proximates Fiber, total dietary 1, 5 g 1.2 4 0.065 3.0
Proximates Sugars, total 1 g 14.67 2 -- 36.09
Proximates Sucrose 1 g 1.00 2 -- 2.46
Proximates Glucose (dextrose) 1 g 5.50 2 -- 13.53
Proximates Fructose 1 g 7.27 2 -- 17.88
Proximates Lactose 1 g 0.00 2 -- 0.00
Proximates Maltose 1 g 0.89 2 -- 2.19
Proximates Galactose 1 g 0.00 2 -- 0.00
Minerals Calcium, Ca 1, 2, 4, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 mg 3 54 0.000 7
Minerals Iron, Fe 1, 2, 4, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 mg 0.12 55 0.020 0.30
Minerals Magnesium, Mg 1, 2, 4, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 mg 3 55 0.000 7
Minerals Phosphorus, P 1, 2, 4, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 mg 6 55 0.000 15
Minerals Potassium, K 1, 2, 4, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 mg 75 55 2.000 184
Minerals Sodium, Na 1, 2, 4, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 mg 2 55 0.000 5
Minerals Zinc, Zn 1, 2, 4, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 mg 0.03 30 0.004 0.07
Minerals Copper, Cu 1, 2, 4, 6, 7, 8, 9, 10, 11, 12, 13, 14, 16, 17, 18 mg 0.032 51 0.002 0.079
Minerals Manganese, Mn 1, 2, 4, 7, 8, 9, 10, 11, 12, 13, 14, 16, 17, 18 mg 0.030 32 0.006 0.074
Minerals Selenium, Se 19, 20 µg 0.3 2 -- 0.7
Vitamins Vitamin C, total ascorbic acid mg 1.7 30 0.100 4.2
Vitamins Thiamin 1, 2 mg 0.017 8 0.007 0.042
Vitamins Riboflavin 1, 2 mg 0.022 8 0.012 0.054
Vitamins Niacin 1, 2 mg 0.072 8 0.010 0.177
Vitamins Pantothenic acid 1, 2 mg 0.044 8 0.004 0.108
Vitamins Vitamin B-6 1, 2 mg 0.027 8 0.004 0.066
Vitamins Folate, total 1, 2 µg 1 8 0.000 2
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 1 8 0.000 2
Vitamins Folate, DFE µg 1 -- -- 2
Vitamins Choline, total mg 3.3 -- -- 8.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 3 -- -- 7
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 2 -- -- 5
Vitamins Vitamin A, IU 2 IU 6 -- -- 15
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 18 -- -- 44
Vitamins Vitamin E (alpha-tocopherol) 1, 3 mg 0.18 3 0.030 0.44
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1, 3 mg 0.00 3 0.000 0.00
Vitamins Tocopherol, gamma 1, 3 mg 0.00 3 0.000 0.00
Vitamins Tocopherol, delta 1, 3 mg 0.00 3 0.000 0.00
Vitamins Tocotrienol, alpha 1, 3 mg 0.01 3 0.010 0.02
Vitamins Tocotrienol, beta 1, 3 mg 0.00 3 0.000 0.00
Vitamins Tocotrienol, gamma 1, 3 mg 0.00 2 -- 0.00
Vitamins Tocotrienol, delta 1, 3 mg 0.00 3 0.000 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 1, 21 µg 0.6 2 -- 1.5
Lipids Fatty acids, total saturated g 0.030 -- -- 0.074
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.001 -- -- 0.002
Lipids 14:0 g 0.001 -- -- 0.002
Lipids 16:0 g 0.025 -- -- 0.062
Lipids 18:0 g 0.004 -- -- 0.010
Lipids Fatty acids, total monounsaturated g 0.007 -- -- 0.017
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 0.007 -- -- 0.017
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.054 -- -- 0.133
Lipids 18:2 undifferentiated g 0.045 -- -- 0.111
Lipids 18:3 undifferentiated g 0.009 -- -- 0.022
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.002 -- -- 0.005
Amino Acids Threonine g 0.007 -- -- 0.017
Amino Acids Isoleucine g 0.007 -- -- 0.017
Amino Acids Leucine g 0.011 -- -- 0.027
Amino Acids Lysine g 0.011 -- -- 0.027
Amino Acids Methionine g 0.002 -- -- 0.005
Amino Acids Cystine g 0.002 -- -- 0.005
Amino Acids Phenylalanine g 0.005 -- -- 0.012
Amino Acids Tyrosine g 0.003 -- -- 0.007
Amino Acids Valine g 0.008 -- -- 0.020
Amino Acids Arginine g 0.006 -- -- 0.015
Amino Acids Histidine g 0.003 -- -- 0.007
Amino Acids Alanine g 0.007 -- -- 0.017
Amino Acids Aspartic acid g 0.032 -- -- 0.079
Amino Acids Glutamic acid g 0.019 -- -- 0.047
Amino Acids Glycine g 0.007 -- -- 0.017
Amino Acids Proline g 0.006 -- -- 0.015
Amino Acids Serine g 0.007 -- -- 0.017
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program, Wave 8h , 2004  Beltsville MD  
2National Food Processors Association Investigations to Determine Nutrient Content of Selected Fruits and Vegetables , 1980    
3Nutrient Data Laboratory, ARS, USDA Determination of the Tocopherol Content of Selected Foods , 1992  Beltsville MD  
4Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 2003    
5J Marlett, N Vollendorf Dietary fiber content and composition of different forms of fruits , 1994 Food Chemistry 51   pp.39-44
6Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995    
7Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996    
8Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
9Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1998    
10Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1999    
11Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 2000    
12Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 2001    
13Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 2002    
14Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 2004    
15Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991    
16Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992    
17Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993    
18Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994    
19S.N. Ganapathy, R Dhanda Selenium content of omnivorous and vegetarian diets , 1980 The Ind. J. Nutr. Dietet. 17   pp.53-59
20V.C. Morris, O.A. Levander Selenium content of food , 1970 Journal of Nutrition 100 12   pp.1383-1388
21S.L. Booth, J.A. Sadowski, J.A. T. Pennington Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study , 1995 Journal of Agricultural and Food Chemistry 43 6   pp.1574-1579
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1245 APPLE
  • C0167 FRUIT
  • E0110 SEMILIQUID WITH SOLID PIECES
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0136 SUGAR OR SUGAR SYRUP ADDED
  • J0123 STERILIZED BY HEAT
  • K0003 NO PACKING MEDIUM USED
  • M0194 CAN, BOTTLE OR JAR
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE