United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09015, Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit
Value per 100 g

cup slices 206 g
Proximates Water g 87.16 179.55
Proximates Energy kcal 47 97
Proximates Protein g 0.29 0.60
Proximates Total lipid (fat) g 0.33 0.68
Proximates Carbohydrate, by difference g 12.00 24.72
Proximates Fiber, total dietary g 1.3 2.7
Minerals Calcium, Ca mg 5 10
Minerals Iron, Fe mg 0.19 0.39
Minerals Magnesium, Mg mg 3 6
Minerals Phosphorus, P mg 8 16
Minerals Potassium, K mg 76 157
Minerals Sodium, Na mg 3 6
Minerals Zinc, Zn mg 0.05 0.10
Vitamins Vitamin C, total ascorbic acid mg 0.4 0.8
Vitamins Thiamin mg 0.014 0.029
Vitamins Riboflavin mg 0.011 0.023
Vitamins Niacin mg 0.043 0.089
Vitamins Vitamin B-6 mg 0.032 0.066
Vitamins Folate, DFE µg 1 2
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 20 41
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.053 0.109
Lipids Fatty acids, total monounsaturated g 0.013 0.027
Lipids Fatty acids, total polyunsaturated g 0.095 0.196
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0