Proximates |
Water
|
g |
85.56 |
106.95 |
93.26 |
190.80 |
155.72 |
127.48 |
86.42 |
207.06 |
Proximates |
Energy
|
kcal |
52 |
65 |
57 |
116 |
95 |
77 |
53 |
126 |
Proximates |
Protein
|
g |
0.26 |
0.33 |
0.28 |
0.58 |
0.47 |
0.39 |
0.26 |
0.63 |
Proximates |
Total lipid (fat)
|
g |
0.17 |
0.21 |
0.19 |
0.38 |
0.31 |
0.25 |
0.17 |
0.41 |
Proximates |
Carbohydrate, by difference
|
g |
13.81 |
17.26 |
15.05 |
30.80 |
25.13 |
20.58 |
13.95 |
33.42 |
Proximates |
Fiber, total dietary
|
g |
2.4 |
3.0 |
2.6 |
5.4 |
4.4 |
3.6 |
2.4 |
5.8 |
Proximates |
Sugars, total
|
g |
10.39 |
12.99 |
11.33 |
23.17 |
18.91 |
15.48 |
10.49 |
25.14 |
Minerals |
Calcium, Ca
|
mg |
6 |
8 |
7 |
13 |
11 |
9 |
6 |
15 |
Minerals |
Iron, Fe
|
mg |
0.12 |
0.15 |
0.13 |
0.27 |
0.22 |
0.18 |
0.12 |
0.29 |
Minerals |
Magnesium, Mg
|
mg |
5 |
6 |
5 |
11 |
9 |
7 |
5 |
12 |
Minerals |
Phosphorus, P
|
mg |
11 |
14 |
12 |
25 |
20 |
16 |
11 |
27 |
Minerals |
Potassium, K
|
mg |
107 |
134 |
117 |
239 |
195 |
159 |
108 |
259 |
Minerals |
Sodium, Na
|
mg |
1 |
1 |
1 |
2 |
2 |
1 |
1 |
2 |
Minerals |
Zinc, Zn
|
mg |
0.04 |
0.05 |
0.04 |
0.09 |
0.07 |
0.06 |
0.04 |
0.10 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
4.6 |
5.8 |
5.0 |
10.3 |
8.4 |
6.9 |
4.6 |
11.1 |
Vitamins |
Thiamin
|
mg |
0.017 |
0.021 |
0.019 |
0.038 |
0.031 |
0.025 |
0.017 |
0.041 |
Vitamins |
Riboflavin
|
mg |
0.026 |
0.033 |
0.028 |
0.058 |
0.047 |
0.039 |
0.026 |
0.063 |
Vitamins |
Niacin
|
mg |
0.091 |
0.114 |
0.099 |
0.203 |
0.166 |
0.136 |
0.092 |
0.220 |
Vitamins |
Vitamin B-6
|
mg |
0.041 |
0.051 |
0.045 |
0.091 |
0.075 |
0.061 |
0.041 |
0.099 |
Vitamins |
Folate, DFE
|
µg |
3 |
4 |
3 |
7 |
5 |
4 |
3 |
7 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
3 |
4 |
3 |
7 |
5 |
4 |
3 |
7 |
Vitamins |
Vitamin A, IU
|
IU |
54 |
68 |
59 |
120 |
98 |
80 |
55 |
131 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.18 |
0.23 |
0.20 |
0.40 |
0.33 |
0.27 |
0.18 |
0.44 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
2.2 |
2.8 |
2.4 |
4.9 |
4.0 |
3.3 |
2.2 |
5.3 |
Lipids |
Fatty acids, total saturated
|
g |
0.028 |
0.035 |
0.031 |
0.062 |
0.051 |
0.042 |
0.028 |
0.068 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.007 |
0.009 |
0.008 |
0.016 |
0.013 |
0.010 |
0.007 |
0.017 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.051 |
0.064 |
0.056 |
0.114 |
0.093 |
0.076 |
0.052 |
0.123 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Other |
Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |