United States Department of Agriculture
Agricultural Research Service
National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09003, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) a  b 
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heading Nutrient Unit
Value per 100 g
cup, quartered or chopped 125 g
cup slices 109 g
large (3-1/4" dia) 223 g
medium (3" dia) 182 g
small (2-3/4" dia) 149 g
extra small (2-1/2" dia) 101 g
NLEA serving 242 g
Proximates Water g 85.56 106.95 93.26 190.80 155.72 127.48 86.42 207.06
Proximates Energy kcal 52 65 57 116 95 77 53 126
Proximates Protein g 0.26 0.33 0.28 0.58 0.47 0.39 0.26 0.63
Proximates Total lipid (fat) g 0.17 0.21 0.19 0.38 0.31 0.25 0.17 0.41
Proximates Carbohydrate, by difference g 13.81 17.26 15.05 30.80 25.13 20.58 13.95 33.42
Proximates Fiber, total dietary g 2.4 3.0 2.6 5.4 4.4 3.6 2.4 5.8
Proximates Sugars, total g 10.39 12.99 11.33 23.17 18.91 15.48 10.49 25.14
Minerals Calcium, Ca mg 6 8 7 13 11 9 6 15
Minerals Iron, Fe mg 0.12 0.15 0.13 0.27 0.22 0.18 0.12 0.29
Minerals Magnesium, Mg mg 5 6 5 11 9 7 5 12
Minerals Phosphorus, P mg 11 14 12 25 20 16 11 27
Minerals Potassium, K mg 107 134 117 239 195 159 108 259
Minerals Sodium, Na mg 1 1 1 2 2 1 1 2
Minerals Zinc, Zn mg 0.04 0.05 0.04 0.09 0.07 0.06 0.04 0.10
Vitamins Vitamin C, total ascorbic acid mg 4.6 5.8 5.0 10.3 8.4 6.9 4.6 11.1
Vitamins Thiamin mg 0.017 0.021 0.019 0.038 0.031 0.025 0.017 0.041
Vitamins Riboflavin mg 0.026 0.033 0.028 0.058 0.047 0.039 0.026 0.063
Vitamins Niacin mg 0.091 0.114 0.099 0.203 0.166 0.136 0.092 0.220
Vitamins Vitamin B-6 mg 0.041 0.051 0.045 0.091 0.075 0.061 0.041 0.099
Vitamins Folate, DFE µg 3 4 3 7 5 4 3 7
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 4 3 7 5 4 3 7
Vitamins Vitamin A, IU IU 54 68 59 120 98 80 55 131
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.23 0.20 0.40 0.33 0.27 0.18 0.44
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.2 2.8 2.4 4.9 4.0 3.3 2.2 5.3
Lipids Fatty acids, total saturated g 0.028 0.035 0.031 0.062 0.051 0.042 0.028 0.068
Lipids Fatty acids, total monounsaturated g 0.007 0.009 0.008 0.016 0.013 0.010 0.007 0.017
Lipids Fatty acids, total polyunsaturated g 0.051 0.064 0.056 0.114 0.093 0.076 0.052 0.123
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0 0

Footnotes
a  Based on analytical data for red delicious, golden delicious, gala, granny smith, and fuji varieties.
b  3 and 5 pound bags of apples typically contain small and extra small sizes.