United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08640, Cereals, QUAKER, Instant Oatmeal Organic, Regular
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

packet 41 g
Proximates Water g 8.80 3.61
Proximates Energy kcal 367 150
Proximates Protein g 16.00 6.56
Proximates Total lipid (fat) g 6.30 2.58
Proximates Carbohydrate, by difference g 67.00 27.47
Proximates Fiber, total dietary g 9.8 4.0
Proximates Sugars, total g 1.00 0.41
Minerals Calcium, Ca mg 52 21
Minerals Iron, Fe mg 4.20 1.72
Minerals Magnesium, Mg mg 148 61
Minerals Phosphorus, P mg 474 194
Minerals Potassium, K mg 350 144
Minerals Sodium, Na mg 4 2
Minerals Zinc, Zn mg 3.07 1.26
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.730 0.299
Vitamins Riboflavin mg 0.140 0.057
Vitamins Niacin mg 0.780 0.320
Vitamins Vitamin B-6 mg 0.120 0.049
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.47 0.19
Lipids Fatty acids, total saturated g 1.110 0.455
Lipids Fatty acids, total monounsaturated g 1.980 0.812
Lipids Fatty acids, total polyunsaturated g 2.300 0.943
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0