United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08451, Cereals, QUAKER, Quick Oats with Iron, Dry
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

cup 40 g
Proximates Water g 9.38 3.75
Proximates Energy kcal 371 148
Proximates Protein g 13.70 5.48
Proximates Total lipid (fat) g 6.87 2.75
Proximates Carbohydrate, by difference g 68.18 27.27
Proximates Fiber, total dietary g 9.4 3.8
Proximates Sugars, total g 1.42 0.57
Minerals Calcium, Ca mg 47 19
Minerals Iron, Fe mg 49.45 19.78
Minerals Magnesium, Mg mg 270 108
Minerals Phosphorus, P mg 458 183
Minerals Potassium, K mg 358 143
Minerals Sodium, Na mg 3 1
Minerals Zinc, Zn mg 3.20 1.28
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.540 0.216
Vitamins Riboflavin mg 0.123 0.049
Vitamins Niacin mg 0.823 0.329
Vitamins Vitamin B-6 mg 0.100 0.040
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.66 0.26
Lipids Fatty acids, total saturated g 0.960 0.384
Lipids Fatty acids, total monounsaturated g 1.980 0.792
Lipids Fatty acids, total polyunsaturated g 2.140 0.856
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0