United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  08417, Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Manufacturer The Quaker Oats, Co. 
heading Nutrient Unit
Value per 100 g

packet (1 NLEA serving) 41 g
Proximates Water g 6.77 2.78
Proximates Energy kcal 368 151
Proximates Protein g 8.97 3.68
Proximates Total lipid (fat) g 4.85 1.99
Proximates Carbohydrate, by difference g 75.70 31.04
Proximates Fiber, total dietary g 6.7 2.7
Proximates Sugars, total g 29.45 12.07
Minerals Calcium, Ca mg 277 114
Minerals Iron, Fe mg 10.07 4.13
Minerals Magnesium, Mg mg 92 38
Minerals Phosphorus, P mg 315 129
Minerals Potassium, K mg 287 118
Minerals Sodium, Na mg 700 287
Minerals Zinc, Zn mg 2.07 0.85
Vitamins Vitamin C, total ascorbic acid mg 0.9 0.4
Vitamins Thiamin mg 0.980 0.402
Vitamins Riboflavin mg 1.000 0.410
Vitamins Niacin mg 11.310 4.637
Vitamins Vitamin B-6 mg 1.140 0.467
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 2683 1100
Vitamins Vitamin E (alpha-tocopherol) mg 0.44 0.18
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.900 0.369
Lipids Fatty acids, total monounsaturated g 1.730 0.709
Lipids Fatty acids, total polyunsaturated g 1.430 0.586
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0