United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  07970, Kielbasa, fully cooked, unheated
heading Nutrient Unit
Value per 100 g

oz 85 g

link 396 g
Proximates Water g 52.82 44.90 209.17
Proximates Energy kcal 325 276 1287
Proximates Protein g 10.84 9.21 42.93
Proximates Total lipid (fat) g 29.63 25.19 117.33
Proximates Carbohydrate, by difference g 3.72 3.16 14.73
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 2.05 1.74 8.12
Minerals Calcium, Ca mg 24 20 95
Minerals Iron, Fe mg 0.75 0.64 2.97
Minerals Magnesium, Mg mg 14 12 55
Minerals Phosphorus, P mg 168 143 665
Minerals Potassium, K mg 217 184 859
Minerals Sodium, Na mg 928 789 3675
Minerals Zinc, Zn mg 1.29 1.10 5.11
Vitamins Vitamin C, total ascorbic acid mg 19.1 16.2 75.6
Vitamins Thiamin mg 0.150 0.128 0.594
Vitamins Riboflavin mg 0.156 0.133 0.618
Vitamins Niacin mg 3.148 2.676 12.466
Vitamins Vitamin B-6 mg 0.100 0.085 0.396
Vitamins Folate, DFE µg 1 1 4
Vitamins Vitamin B-12 µg 0.68 0.58 2.69
Vitamins Vitamin A, RAE µg 8 7 32
Vitamins Vitamin A, IU IU 27 23 107
Vitamins Vitamin E (alpha-tocopherol) mg 0.42 0.36 1.66
Vitamins Vitamin D (D2 + D3) µg 0.7 0.6 2.8
Vitamins Vitamin D IU 30 26 119
Vitamins Vitamin K (phylloquinone) µg 0.3 0.3 1.2
Lipids Fatty acids, total saturated g 9.684 8.231 38.349
Lipids Fatty acids, total monounsaturated g 12.186 10.358 48.257
Lipids Fatty acids, total polyunsaturated g 5.300 4.505 20.988
Lipids Fatty acids, total trans g 0.228 0.194 0.903
Lipids Cholesterol mg 61 52 242
Other Caffeine mg 0 0 0