United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  07969, Kielbasa, fully cooked, pan-fried
heading Nutrient Unit
Value per 100 g

link 370 g
Proximates Water g 49.98 184.93
Proximates Energy kcal 333 1232
Proximates Protein g 12.36 45.73
Proximates Total lipid (fat) g 29.43 108.89
Proximates Carbohydrate, by difference g 4.78 17.69
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 2.38 8.81
Minerals Calcium, Ca mg 40 148
Minerals Iron, Fe mg 0.93 3.44
Minerals Magnesium, Mg mg 15 56
Minerals Phosphorus, P mg 199 736
Minerals Potassium, K mg 304 1125
Minerals Sodium, Na mg 1046 3870
Minerals Zinc, Zn mg 1.55 5.74
Vitamins Vitamin C, total ascorbic acid mg 16.2 59.9
Vitamins Thiamin mg 0.146 0.540
Vitamins Riboflavin mg 0.209 0.773
Vitamins Niacin mg 3.694 13.668
Vitamins Vitamin B-6 mg 0.095 0.351
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 0.72 2.66
Vitamins Vitamin A, RAE µg 10 37
Vitamins Vitamin A, IU IU 32 118
Vitamins Vitamin E (alpha-tocopherol) mg 0.39 1.44
Vitamins Vitamin D (D2 + D3) µg 0.2 0.7
Vitamins Vitamin D IU 9 33
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 9.487 35.102
Lipids Fatty acids, total monounsaturated g 11.790 43.623
Lipids Fatty acids, total polyunsaturated g 5.458 20.195
Lipids Fatty acids, total trans g 0.297 1.099
Lipids Cholesterol mg 73 270
Other Caffeine mg 0 0