United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  07968, Kielbasa, fully cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85 g

link 367 g
Proximates Water g 49.38 41.97 181.22
Proximates Energy kcal 337 286 1237
Proximates Protein g 12.45 10.58 45.69
Proximates Total lipid (fat) g 29.68 25.23 108.93
Proximates Carbohydrate, by difference g 5.03 4.28 18.46
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 2.39 2.03 8.77
Minerals Calcium, Ca mg 42 36 154
Minerals Iron, Fe mg 0.99 0.84 3.63
Minerals Magnesium, Mg mg 16 14 59
Minerals Phosphorus, P mg 204 173 749
Minerals Potassium, K mg 306 260 1123
Minerals Sodium, Na mg 1062 903 3898
Minerals Zinc, Zn mg 1.53 1.30 5.62
Vitamins Vitamin C, total ascorbic acid mg 14.7 12.5 53.9
Vitamins Thiamin mg 0.150 0.128 0.550
Vitamins Riboflavin mg 0.212 0.180 0.778
Vitamins Niacin mg 3.727 3.168 13.678
Vitamins Vitamin B-6 mg 0.097 0.082 0.356
Vitamins Folate, DFE µg 0 0 0
Vitamins Vitamin B-12 µg 0.72 0.61 2.64
Vitamins Vitamin A, RAE µg 9 8 33
Vitamins Vitamin A, IU IU 32 27 117
Vitamins Vitamin E (alpha-tocopherol) mg 0.38 0.32 1.39
Vitamins Vitamin D (D2 + D3) µg 0.9 0.8 3.3
Vitamins Vitamin D IU 35 30 128
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 9.894 8.410 36.311
Lipids Fatty acids, total monounsaturated g 12.564 10.679 46.110
Lipids Fatty acids, total polyunsaturated g 5.383 4.576 19.756
Lipids Fatty acids, total trans g 0.275 0.234 1.009
Lipids Cholesterol mg 73 62 268
Other Caffeine mg 0 0 0