United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  07935, Chicken breast, roll, oven-roasted
heading Nutrient Unit
Value per 100 g

serving 2 oz 56 g
Proximates Water g 72.98 40.87
Proximates Energy kcal 134 75
Proximates Protein g 14.59 8.17
Proximates Total lipid (fat) g 7.65 4.28
Proximates Carbohydrate, by difference g 1.79 1.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.43 0.24
Minerals Calcium, Ca mg 6 3
Minerals Iron, Fe mg 0.32 0.18
Minerals Magnesium, Mg mg 17 10
Minerals Phosphorus, P mg 121 68
Minerals Potassium, K mg 324 181
Minerals Sodium, Na mg 883 494
Minerals Zinc, Zn mg 0.65 0.36
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.043 0.024
Vitamins Riboflavin mg 0.062 0.035
Vitamins Niacin mg 6.536 3.660
Vitamins Vitamin B-6 mg 0.298 0.167
Vitamins Folate, DFE µg 3 2
Vitamins Vitamin B-12 µg 0.24 0.13
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.07 0.04
Vitamins Vitamin K (phylloquinone) µg 0.5 0.3
Lipids Fatty acids, total saturated g 2.480 1.389
Lipids Fatty acids, total monounsaturated g 2.816 1.577
Lipids Fatty acids, total polyunsaturated g 1.456 0.815
Lipids Cholesterol mg 39 22
Other Caffeine mg 0 0