United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  07046, Turkey breast, low salt, prepackaged or deli, luncheon meat
Food Group: Sausages and Luncheon Meats
Carbohydrate Factor: 4   Fat Factor:9   Protein Factor: 4   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
slice 28 g

slice NFS 28 g

cup wafer slices or shaved 81 g

cubic inch 14 g

oz 57 g
Proximates Water g 71.10 -- -- 19.91 19.91 57.59 9.95 40.53
Proximates Energy kcal 109 -- -- 31 31 88 15 62
Proximates Energy kJ 455 -- -- 127 127 369 64 259
Proximates Protein g 21.81 -- -- 6.11 6.11 17.67 3.05 12.43
Proximates Total lipid (fat) g 0.83 -- -- 0.23 0.23 0.67 0.12 0.47
Proximates Ash g 2.87 -- -- 0.80 0.80 2.32 0.40 1.64
Proximates Carbohydrate, by difference g 3.51 -- -- 0.98 0.98 2.84 0.49 2.00
Proximates Fiber, total dietary g 0.5 -- -- 0.1 0.1 0.4 0.1 0.3
Proximates Sugars, total g 3.51 -- -- 0.98 0.98 2.84 0.49 2.00
Minerals Calcium, Ca mg 8 -- -- 2 2 6 1 5
Minerals Iron, Fe mg 0.63 1 -- 0.18 0.18 0.51 0.09 0.36
Minerals Magnesium, Mg mg 21 -- -- 6 6 17 3 12
Minerals Phosphorus, P mg 162 -- -- 45 45 131 23 92
Minerals Potassium, K mg 211 1 -- 59 59 171 30 120
Minerals Sodium, Na mg 772 1 -- 216 216 625 108 440
Minerals Zinc, Zn mg 1.33 -- -- 0.37 0.37 1.08 0.19 0.76
Minerals Copper, Cu mg 0.057 -- -- 0.016 0.016 0.046 0.008 0.032
Minerals Manganese, Mn mg 0.018 -- -- 0.005 0.005 0.015 0.003 0.010
Minerals Selenium, Se µg 22.8 -- -- 6.4 6.4 18.5 3.2 13.0
Vitamins Vitamin C, total ascorbic acid mg 5.7 -- -- 1.6 1.6 4.6 0.8 3.2
Vitamins Thiamin mg 0.130 -- -- 0.036 0.036 0.105 0.018 0.074
Vitamins Riboflavin mg 0.320 -- -- 0.090 0.090 0.259 0.045 0.182
Vitamins Niacin mg 0.110 -- -- 0.031 0.031 0.089 0.015 0.063
Vitamins Pantothenic acid mg 0.166 -- -- 0.046 0.046 0.134 0.023 0.095
Vitamins Vitamin B-6 mg 0.128 -- -- 0.036 0.036 0.104 0.018 0.073
Vitamins Folate, total µg 4 -- -- 1 1 3 1 2
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0
Vitamins Folate, food µg 4 -- -- 1 1 3 1 2
Vitamins Folate, DFE µg 4 -- -- 1 1 3 1 2
Vitamins Choline, total mg 66.4 -- -- 18.6 18.6 53.8 9.3 37.8
Vitamins Betaine mg 4.8 -- -- 1.3 1.3 3.9 0.7 2.7
Vitamins Vitamin B-12 µg 0.09 -- -- 0.03 0.03 0.07 0.01 0.05
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 10 -- -- 3 3 8 1 6
Vitamins Retinol µg 10 -- -- 3 3 8 1 6
Vitamins Carotene, beta µg 0 -- -- 0 0 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin A, IU IU 33 -- -- 9 9 27 5 19
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 -- -- 0.03 0.03 0.07 0.01 0.05
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, gamma mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.0 0.0 0.1 0.0 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0.0 0.0 0.1 0.0 0.1
Vitamins Vitamin D IU 2 -- -- 1 1 2 0 1
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.197 -- -- 0.055 0.055 0.160 0.028 0.112
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 14:0 g 0.005 -- -- 0.001 0.001 0.004 0.001 0.003
Lipids 16:0 g 0.144 -- -- 0.040 0.040 0.117 0.020 0.082
Lipids 18:0 g 0.047 -- -- 0.013 0.013 0.038 0.007 0.027
Lipids Fatty acids, total monounsaturated g 0.261 -- -- 0.073 0.073 0.211 0.037 0.149
Lipids 16:1 undifferentiated g 0.045 -- -- 0.013 0.013 0.036 0.006 0.026
Lipids 18:1 undifferentiated g 0.216 -- -- 0.060 0.060 0.175 0.030 0.123
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.184 -- -- 0.052 0.052 0.149 0.026 0.105
Lipids 18:2 undifferentiated g 0.159 -- -- 0.045 0.045 0.129 0.022 0.091
Lipids 18:3 undifferentiated g 0.010 -- -- 0.003 0.003 0.008 0.001 0.006
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.010 -- -- 0.003 0.003 0.008 0.001 0.006
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.002 -- -- 0.001 0.001 0.002 0.000 0.001
Lipids 22:6 n-3 (DHA) g 0.002 -- -- 0.001 0.001 0.002 0.000 0.001
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 44 1 -- 12 12 36 6 25
Lipids Phytosterols mg 0 -- -- 0 0 0 0 0
Amino Acids Tryptophan g 0.194 -- -- 0.054 0.054 0.157 0.027 0.111
Amino Acids Threonine g 0.759 -- -- 0.213 0.213 0.615 0.106 0.433
Amino Acids Isoleucine g 0.888 -- -- 0.249 0.249 0.719 0.124 0.506
Amino Acids Leucine g 1.360 -- -- 0.381 0.381 1.102 0.190 0.775
Amino Acids Lysine g 1.609 -- -- 0.451 0.451 1.303 0.225 0.917
Amino Acids Methionine g 0.495 -- -- 0.139 0.139 0.401 0.069 0.282
Amino Acids Cystine g 0.178 -- -- 0.050 0.050 0.144 0.025 0.101
Amino Acids Phenylalanine g 0.678 -- -- 0.190 0.190 0.549 0.095 0.386
Amino Acids Tyrosine g 0.675 -- -- 0.189 0.189 0.547 0.095 0.385
Amino Acids Valine g 0.907 -- -- 0.254 0.254 0.735 0.127 0.517
Amino Acids Arginine g 1.191 -- -- 0.333 0.333 0.965 0.167 0.679
Amino Acids Histidine g 0.533 -- -- 0.149 0.149 0.432 0.075 0.304
Amino Acids Alanine g 1.057 -- -- 0.296 0.296 0.856 0.148 0.602
Amino Acids Aspartic acid g 1.658 -- -- 0.464 0.464 1.343 0.232 0.945
Amino Acids Glutamic acid g 2.786 -- -- 0.780 0.780 2.257 0.390 1.588
Amino Acids Glycine g 0.847 -- -- 0.237 0.237 0.686 0.119 0.483
Amino Acids Proline g 0.711 -- -- 0.199 0.199 0.576 0.100 0.405
Amino Acids Serine g 0.759 -- -- 0.213 0.213 0.615 0.106 0.433
Amino Acids Hydroxyproline g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0