United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  07046, Turkey breast, low salt, prepackaged or deli, luncheon meat
heading Nutrient Unit
Value per 100 g

slice 28 g

slice NFS 28 g

cup wafer slices or shaved 81 g

cubic inch 14 g

oz 57 g
Proximates Water g 71.10 19.91 19.91 57.59 9.95 40.53
Proximates Energy kcal 109 31 31 88 15 62
Proximates Protein g 21.81 6.11 6.11 17.67 3.05 12.43
Proximates Total lipid (fat) g 0.83 0.23 0.23 0.67 0.12 0.47
Proximates Carbohydrate, by difference g 3.51 0.98 0.98 2.84 0.49 2.00
Proximates Fiber, total dietary g 0.5 0.1 0.1 0.4 0.1 0.3
Proximates Sugars, total g 3.51 0.98 0.98 2.84 0.49 2.00
Minerals Calcium, Ca mg 8 2 2 6 1 5
Minerals Iron, Fe mg 0.63 0.18 0.18 0.51 0.09 0.36
Minerals Magnesium, Mg mg 21 6 6 17 3 12
Minerals Phosphorus, P mg 162 45 45 131 23 92
Minerals Potassium, K mg 211 59 59 171 30 120
Minerals Sodium, Na mg 772 216 216 625 108 440
Minerals Zinc, Zn mg 1.33 0.37 0.37 1.08 0.19 0.76
Vitamins Vitamin C, total ascorbic acid mg 5.7 1.6 1.6 4.6 0.8 3.2
Vitamins Thiamin mg 0.130 0.036 0.036 0.105 0.018 0.074
Vitamins Riboflavin mg 0.320 0.090 0.090 0.259 0.045 0.182
Vitamins Niacin mg 0.110 0.031 0.031 0.089 0.015 0.063
Vitamins Vitamin B-6 mg 0.128 0.036 0.036 0.104 0.018 0.073
Vitamins Folate, DFE µg 4 1 1 3 1 2
Vitamins Vitamin B-12 µg 0.09 0.03 0.03 0.07 0.01 0.05
Vitamins Vitamin A, RAE µg 10 3 3 8 1 6
Vitamins Vitamin A, IU IU 33 9 9 27 5 19
Vitamins Vitamin E (alpha-tocopherol) mg 0.09 0.03 0.03 0.07 0.01 0.05
Vitamins Vitamin D (D2 + D3) µg 0.1 0.0 0.0 0.1 0.0 0.1
Vitamins Vitamin D IU 2 1 1 2 0 1
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.197 0.055 0.055 0.160 0.028 0.112
Lipids Fatty acids, total monounsaturated g 0.261 0.073 0.073 0.211 0.037 0.149
Lipids Fatty acids, total polyunsaturated g 0.184 0.052 0.052 0.149 0.026 0.105
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 44 12 12 36 6 25
Other Caffeine mg 0 0 0 0 0 0