United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  07019, Sausage, pork, chorizo, link or ground, raw
Food Group: Sausages and Luncheon Meats
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g

link (4" long) 60 g
Proximates Water 1 g 54.77 3 1.420 15.53 32.86
Proximates Energy kcal 296 -- -- 84 178
Proximates Energy kJ 1237 -- -- 351 742
Proximates Protein 1 g 13.63 3 0.100 3.86 8.18
Proximates Total lipid (fat) 1 g 25.10 3 1.970 7.12 15.06
Proximates Ash 1 g 2.72 3 0.090 0.77 1.63
Proximates Carbohydrate, by difference g 3.78 -- -- 1.07 2.27
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 19 3 1.000 5 11
Minerals Iron, Fe 1 mg 1.41 3 0.150 0.40 0.85
Minerals Magnesium, Mg 1 mg 20 3 2.000 6 12
Minerals Phosphorus, P 1 mg 149 3 2.000 42 89
Minerals Potassium, K 1 mg 308 3 3.000 87 185
Minerals Sodium, Na 1 mg 788 3 10.000 223 473
Minerals Zinc, Zn 1 mg 1.68 3 0.050 0.48 1.01
Minerals Copper, Cu 1 mg 0.084 3 0.007 0.024 0.050
Minerals Manganese, Mn 1 mg 0.093 3 0.020 0.026 0.056
Minerals Selenium, Se 1 µg 18.6 1 -- 5.3 11.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.207 1 -- 0.059 0.124
Vitamins Riboflavin 1 mg 0.310 1 -- 0.088 0.186
Vitamins Niacin 1 mg 5.470 1 -- 1.551 3.282
Vitamins Vitamin B-6 mg 0.313 -- -- 0.089 0.188
Vitamins Folate, total µg 0 -- -- 0 0
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 0 -- -- 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0
Vitamins Choline, total mg 96.7 -- -- 27.4 58.0
Vitamins Betaine mg 4.1 -- -- 1.2 2.5
Vitamins Vitamin B-12 µg 2.00 -- -- 0.57 1.20
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 -- -- 0.06 0.13
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.5 -- -- 0.4 0.9
Vitamins Vitamin D IU 61 -- -- 17 37
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 8.595 -- -- 2.437 5.157
Lipids 4:0 1 g 0.006 3 0.000 0.002 0.004
Lipids 6:0 1 g 0.001 3 0.000 0.000 0.001
Lipids 8:0 1 g 0.002 3 0.000 0.001 0.001
Lipids 10:0 1 g 0.017 3 0.002 0.005 0.010
Lipids 12:0 1 g 0.021 3 0.001 0.006 0.013
Lipids 14:0 1 g 0.319 3 0.014 0.090 0.191
Lipids 15:0 1 g 0.013 3 0.000 0.004 0.008
Lipids 16:0 1 g 5.367 3 0.397 1.522 3.220
Lipids 17:0 1 g 0.067 3 0.003 0.019 0.040
Lipids 18:0 1 g 2.709 3 0.172 0.768 1.625
Lipids 20:0 1 g 0.057 3 0.001 0.016 0.034
Lipids 22:0 1 g 0.012 3 0.000 0.003 0.007
Lipids 24:0 1 g 0.005 3 0.000 0.001 0.003
Lipids Fatty acids, total monounsaturated g 10.603 -- -- 3.006 6.362
Lipids 14:1 1 g 0.007 3 0.000 0.002 0.004
Lipids 15:1 1 g 0.000 3 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.508 3 0.038 0.144 0.305
Lipids 16:1 c 1 g 0.502 3 0.039 0.142 0.301
Lipids 16:1 t 1 g 0.005 3 0.001 0.001 0.003
Lipids 17:1 1 g 0.050 3 0.003 0.014 0.030
Lipids 18:1 undifferentiated 1 g 9.786 3 0.775 2.774 5.872
Lipids 18:1 c 1 g 9.692 3 0.786 2.748 5.815
Lipids 18:1 t 1 g 0.094 3 0.012 0.027 0.056
Lipids 20:1 1 g 0.242 3 0.004 0.069 0.145
Lipids 22:1 undifferentiated 1 g 0.007 3 0.000 0.002 0.004
Lipids 22:1 c 1 g 0.007 3 0.000 0.002 0.004
Lipids 22:1 t 1 g 0.000 3 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.003 3 0.000 0.001 0.002
Lipids Fatty acids, total polyunsaturated g 4.296 -- -- 1.218 2.578
Lipids 18:2 undifferentiated 1 g 3.758 3 0.341 1.065 2.255
Lipids 18:2 n-6 c,c 1 g 3.704 3 0.343 1.050 2.222
Lipids 18:2 CLAs 1 g 0.031 3 0.000 0.009 0.019
Lipids 18:2 t not further defined 1 g 0.023 3 0.002 0.007 0.014
Lipids 18:3 undifferentiated 1 g 0.161 3 0.019 0.046 0.097
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.156 3 0.019 0.044 0.094
Lipids 18:3 n-6 c,c,c 1 g 0.005 3 0.000 0.001 0.003
Lipids 18:3i 1 g 0.000 3 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 3 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.171 3 0.013 0.048 0.103
Lipids 20:3 undifferentiated 1 g 0.052 3 0.004 0.015 0.031
Lipids 20:3 n-6 1 g 0.030 3 0.002 0.009 0.018
Lipids 20:4 undifferentiated 1 g 0.095 3 0.001 0.027 0.057
Lipids 20:5 n-3 (EPA) 1 g 0.002 3 0.000 0.001 0.001
Lipids 22:4 1 g 0.034 3 0.000 0.010 0.020
Lipids 22:5 n-3 (DPA) 1 g 0.017 3 0.000 0.005 0.010
Lipids 22:6 n-3 (DHA) 1 g 0.003 3 0.000 0.001 0.002
Lipids Fatty acids, total trans g 0.123 -- -- 0.035 0.074
Lipids Fatty acids, total trans-monoenoic g 0.099 -- -- 0.028 0.059
Lipids Cholesterol 1 mg 63 3 29.000 18 38
Amino Acids Hydroxyproline 1 g 0.007 1 -- 0.002 0.004
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 20c , 2016  Beltsville MD