United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  06583, Soup, ramen noodle, any flavor, dry
heading Nutrient Unit
Value per 100 g

package without flavor packet 81 g

packet 5.8 g
Proximates Water g 6.52 5.28 0.38
Proximates Energy kcal 440 356 26
Proximates Protein g 10.17 8.24 0.59
Proximates Total lipid (fat) g 17.59 14.25 1.02
Proximates Carbohydrate, by difference g 60.26 48.81 3.50
Proximates Fiber, total dietary g 2.9 2.3 0.2
Proximates Sugars, total g 1.98 1.60 0.11
Minerals Calcium, Ca mg 21 17 1
Minerals Iron, Fe mg 4.11 3.33 0.24
Minerals Magnesium, Mg mg 25 20 1
Minerals Phosphorus, P mg 115 93 7
Minerals Potassium, K mg 181 147 10
Minerals Sodium, Na mg 1855 1503 108
Minerals Zinc, Zn mg 0.60 0.49 0.03
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.2 0.0
Vitamins Thiamin mg 0.448 0.363 0.026
Vitamins Riboflavin mg 0.255 0.207 0.015
Vitamins Niacin mg 5.401 4.375 0.313
Vitamins Vitamin B-6 mg 0.038 0.031 0.002
Vitamins Folate, DFE µg 165 134 10
Vitamins Vitamin B-12 µg 0.25 0.20 0.01
Vitamins Vitamin A, RAE µg 1 1 0
Vitamins Vitamin A, IU IU 12 10 1
Vitamins Vitamin E (alpha-tocopherol) mg 2.44 1.98 0.14
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 8.9 7.2 0.5
Lipids Fatty acids, total saturated g 8.117 6.575 0.471
Lipids Fatty acids, total monounsaturated g 6.156 4.986 0.357
Lipids Fatty acids, total polyunsaturated g 2.198 1.780 0.127
Lipids Fatty acids, total trans g 0.065 0.053 0.004
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0