United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  06401, Soup, cream of asparagus, canned, prepared with equal volume water
Food Group: Soups, Sauces, and Gravies
Carbohydrate Factor: 3.9   Fat Factor:8.8   Protein Factor: 3.9   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup (8 fl oz) 244 g

can (10.75 oz), prepared 593 g
Proximates Water g 91.80 -- -- 223.99 544.37
Proximates Energy kcal 35 -- -- 85 208
Proximates Energy kJ 146 -- -- 356 866
Proximates Protein g 0.94 -- -- 2.29 5.57
Proximates Total lipid (fat) g 1.68 -- -- 4.10 9.96
Proximates Ash g 1.21 -- -- 2.95 7.18
Proximates Carbohydrate, by difference g 4.38 -- -- 10.69 25.97
Proximates Fiber, total dietary g 0.2 -- -- 0.5 1.2
Minerals Calcium, Ca mg 12 -- -- 29 71
Minerals Iron, Fe mg 0.33 -- -- 0.81 1.96
Minerals Magnesium, Mg mg 2 -- -- 5 12
Minerals Phosphorus, P mg 16 -- -- 39 95
Minerals Potassium, K mg 71 -- -- 173 421
Minerals Sodium, Na mg 402 -- -- 981 2384
Minerals Zinc, Zn mg 0.36 -- -- 0.88 2.13
Minerals Copper, Cu mg 0.051 -- -- 0.124 0.302
Minerals Manganese, Mn mg 0.154 -- -- 0.376 0.913
Vitamins Vitamin C, total ascorbic acid mg 1.1 -- -- 2.7 6.5
Vitamins Thiamin mg 0.022 -- -- 0.054 0.130
Vitamins Riboflavin mg 0.032 -- -- 0.078 0.190
Vitamins Niacin mg 0.319 -- -- 0.778 1.892
Vitamins Pantothenic acid mg 0.050 -- -- 0.122 0.297
Vitamins Vitamin B-6 mg 0.005 -- -- 0.012 0.030
Vitamins Folate, total µg 9 -- -- 22 53
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 9 -- -- 22 53
Vitamins Folate, DFE µg 9 -- -- 22 53
Vitamins Vitamin B-12 µg 0.02 -- -- 0.05 0.12
Vitamins Vitamin A, RAE µg 15 -- -- 37 89
Vitamins Retinol µg 7 -- -- 17 42
Vitamins Vitamin A, IU IU 182 -- -- 444 1079
Lipids Fatty acids, total saturated g 0.430 -- -- 1.049 2.550
Lipids 4:0 g 0.020 -- -- 0.049 0.119
Lipids 6:0 g 0.020 -- -- 0.049 0.119
Lipids 8:0 g 0.010 -- -- 0.024 0.059
Lipids 10:0 g 0.020 -- -- 0.049 0.119
Lipids 12:0 g 0.020 -- -- 0.049 0.119
Lipids 14:0 g 0.060 -- -- 0.146 0.356
Lipids 16:0 g 0.170 -- -- 0.415 1.008
Lipids 18:0 g 0.090 -- -- 0.220 0.534
Lipids Fatty acids, total monounsaturated g 0.390 -- -- 0.952 2.313
Lipids 16:1 undifferentiated g 0.020 -- -- 0.049 0.119
Lipids 18:1 undifferentiated g 0.360 -- -- 0.878 2.135
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.760 -- -- 1.854 4.507
Lipids 18:2 undifferentiated g 0.730 -- -- 1.781 4.329
Lipids 18:3 undifferentiated g 0.020 -- -- 0.049 0.119
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 2 -- -- 5 12
Amino Acids Tryptophan g 0.012 -- -- 0.029 0.071
Amino Acids Threonine g 0.032 -- -- 0.078 0.190
Amino Acids Isoleucine g 0.040 -- -- 0.098 0.237
Amino Acids Leucine g 0.067 -- -- 0.163 0.397
Amino Acids Lysine g 0.046 -- -- 0.112 0.273
Amino Acids Methionine g 0.017 -- -- 0.041 0.101
Amino Acids Cystine g 0.012 -- -- 0.029 0.071
Amino Acids Phenylalanine g 0.039 -- -- 0.095 0.231
Amino Acids Tyrosine g 0.031 -- -- 0.076 0.184
Amino Acids Valine g 0.047 -- -- 0.115 0.279
Amino Acids Arginine g 0.035 -- -- 0.085 0.208
Amino Acids Histidine g 0.020 -- -- 0.049 0.119
Amino Acids Alanine g 0.038 -- -- 0.093 0.225
Amino Acids Aspartic acid g 0.070 -- -- 0.171 0.415
Amino Acids Glutamic acid g 0.240 -- -- 0.586 1.423
Amino Acids Glycine g 0.028 -- -- 0.068 0.166
Amino Acids Proline g 0.084 -- -- 0.205 0.498
Amino Acids Serine g 0.043 -- -- 0.105 0.255
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0