United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  06401, Soup, cream of asparagus, canned, prepared with equal volume water
heading Nutrient Unit
Value per 100 g

cup (8 fl oz) 244 g

can (10.75 oz), prepared 593 g
Proximates Water g 91.80 223.99 544.37
Proximates Energy kcal 35 85 208
Proximates Protein g 0.94 2.29 5.57
Proximates Total lipid (fat) g 1.68 4.10 9.96
Proximates Carbohydrate, by difference g 4.38 10.69 25.97
Proximates Fiber, total dietary g 0.2 0.5 1.2
Minerals Calcium, Ca mg 12 29 71
Minerals Iron, Fe mg 0.33 0.81 1.96
Minerals Magnesium, Mg mg 2 5 12
Minerals Phosphorus, P mg 16 39 95
Minerals Potassium, K mg 71 173 421
Minerals Sodium, Na mg 402 981 2384
Minerals Zinc, Zn mg 0.36 0.88 2.13
Vitamins Vitamin C, total ascorbic acid mg 1.1 2.7 6.5
Vitamins Thiamin mg 0.022 0.054 0.130
Vitamins Riboflavin mg 0.032 0.078 0.190
Vitamins Niacin mg 0.319 0.778 1.892
Vitamins Vitamin B-6 mg 0.005 0.012 0.030
Vitamins Folate, DFE µg 9 22 53
Vitamins Vitamin B-12 µg 0.02 0.05 0.12
Vitamins Vitamin A, RAE µg 15 37 89
Vitamins Vitamin A, IU IU 182 444 1079
Lipids Fatty acids, total saturated g 0.430 1.049 2.550
Lipids Fatty acids, total monounsaturated g 0.390 0.952 2.313
Lipids Fatty acids, total polyunsaturated g 0.760 1.854 4.507
Lipids Cholesterol mg 2 5 12