United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  06201, Soup, cream of asparagus, canned, prepared with equal volume milk
Food Group: Soups, Sauces, and Gravies
Carbohydrate Factor: 3.9   Fat Factor:8.8   Protein Factor: 3.9   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup (8 fl oz) 248 g

can (10.75 oz), prepared 602 g
Proximates Water g 86.00 -- -- 213.28 517.72
Proximates Energy kcal 65 -- -- 161 391
Proximates Energy kJ 272 -- -- 675 1637
Proximates Protein g 2.55 -- -- 6.32 15.35
Proximates Total lipid (fat) g 3.30 -- -- 8.18 19.87
Proximates Ash g 1.55 -- -- 3.84 9.33
Proximates Carbohydrate, by difference g 6.61 -- -- 16.39 39.79
Proximates Fiber, total dietary g 0.3 -- -- 0.7 1.8
Minerals Calcium, Ca mg 70 -- -- 174 421
Minerals Iron, Fe mg 0.35 -- -- 0.87 2.11
Minerals Magnesium, Mg mg 8 -- -- 20 48
Minerals Phosphorus, P mg 62 -- -- 154 373
Minerals Potassium, K mg 145 -- -- 360 873
Minerals Sodium, Na mg 420 -- -- 1042 2528
Minerals Zinc, Zn mg 0.37 -- -- 0.92 2.23
Minerals Copper, Cu mg 0.056 -- -- 0.139 0.337
Minerals Manganese, Mn mg 0.153 -- -- 0.379 0.921
Vitamins Vitamin C, total ascorbic acid mg 1.6 -- -- 4.0 9.6
Vitamins Thiamin mg 0.041 -- -- 0.102 0.247
Vitamins Riboflavin mg 0.111 -- -- 0.275 0.668
Vitamins Niacin mg 0.355 -- -- 0.880 2.137
Vitamins Pantothenic acid mg 0.210 -- -- 0.521 1.264
Vitamins Vitamin B-6 mg 0.026 -- -- 0.064 0.157
Vitamins Folate, total µg 12 -- -- 30 72
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 12 -- -- 30 72
Vitamins Folate, DFE µg 12 -- -- 30 72
Vitamins Vitamin B-12 µg 0.20 -- -- 0.50 1.20
Vitamins Vitamin A, RAE µg 25 -- -- 62 150
Vitamins Retinol µg 16 -- -- 40 96
Vitamins Vitamin A, IU IU 242 -- -- 600 1457
Lipids Fatty acids, total saturated g 1.340 -- -- 3.323 8.067
Lipids 4:0 g 0.070 -- -- 0.174 0.421
Lipids 6:0 g 0.040 -- -- 0.099 0.241
Lipids 8:0 g 0.030 -- -- 0.074 0.181
Lipids 10:0 g 0.050 -- -- 0.124 0.301
Lipids 12:0 g 0.060 -- -- 0.149 0.361
Lipids 14:0 g 0.210 -- -- 0.521 1.264
Lipids 16:0 g 0.570 -- -- 1.414 3.431
Lipids 18:0 g 0.260 -- -- 0.645 1.565
Lipids Fatty acids, total monounsaturated g 0.840 -- -- 2.083 5.057
Lipids 16:1 undifferentiated g 0.050 -- -- 0.124 0.301
Lipids 18:1 undifferentiated g 0.760 -- -- 1.885 4.575
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.900 -- -- 2.232 5.418
Lipids 18:2 undifferentiated g 0.860 -- -- 2.133 5.177
Lipids 18:3 undifferentiated g 0.040 -- -- 0.099 0.241
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 9 -- -- 22 54
Amino Acids Tryptophan g 0.034 -- -- 0.084 0.205
Amino Acids Threonine g 0.105 -- -- 0.260 0.632
Amino Acids Isoleucine g 0.137 -- -- 0.340 0.825
Amino Acids Leucine g 0.225 -- -- 0.558 1.355
Amino Acids Lysine g 0.174 -- -- 0.432 1.047
Amino Acids Methionine g 0.058 -- -- 0.144 0.349
Amino Acids Cystine g 0.027 -- -- 0.067 0.163
Amino Acids Phenylalanine g 0.117 -- -- 0.290 0.704
Amino Acids Tyrosine g 0.109 -- -- 0.270 0.656
Amino Acids Valine g 0.155 -- -- 0.384 0.933
Amino Acids Arginine g 0.093 -- -- 0.231 0.560
Amino Acids Histidine g 0.064 -- -- 0.159 0.385
Amino Acids Alanine g 0.093 -- -- 0.231 0.560
Amino Acids Aspartic acid g 0.193 -- -- 0.479 1.162
Amino Acids Glutamic acid g 0.576 -- -- 1.428 3.468
Amino Acids Glycine g 0.062 -- -- 0.154 0.373
Amino Acids Proline g 0.241 -- -- 0.598 1.451
Amino Acids Serine g 0.131 -- -- 0.325 0.789
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0