United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  06201, Soup, cream of asparagus, canned, prepared with equal volume milk
heading Nutrient Unit
Value per 100 g

cup (8 fl oz) 248 g

can (10.75 oz), prepared 602 g
Proximates Water g 86.00 213.28 517.72
Proximates Energy kcal 65 161 391
Proximates Protein g 2.55 6.32 15.35
Proximates Total lipid (fat) g 3.30 8.18 19.87
Proximates Carbohydrate, by difference g 6.61 16.39 39.79
Proximates Fiber, total dietary g 0.3 0.7 1.8
Minerals Calcium, Ca mg 70 174 421
Minerals Iron, Fe mg 0.35 0.87 2.11
Minerals Magnesium, Mg mg 8 20 48
Minerals Phosphorus, P mg 62 154 373
Minerals Potassium, K mg 145 360 873
Minerals Sodium, Na mg 420 1042 2528
Minerals Zinc, Zn mg 0.37 0.92 2.23
Vitamins Vitamin C, total ascorbic acid mg 1.6 4.0 9.6
Vitamins Thiamin mg 0.041 0.102 0.247
Vitamins Riboflavin mg 0.111 0.275 0.668
Vitamins Niacin mg 0.355 0.880 2.137
Vitamins Vitamin B-6 mg 0.026 0.064 0.157
Vitamins Folate, DFE µg 12 30 72
Vitamins Vitamin B-12 µg 0.20 0.50 1.20
Vitamins Vitamin A, RAE µg 25 62 150
Vitamins Vitamin A, IU IU 242 600 1457
Lipids Fatty acids, total saturated g 1.340 3.323 8.067
Lipids Fatty acids, total monounsaturated g 0.840 2.083 5.057
Lipids Fatty acids, total polyunsaturated g 0.900 2.232 5.418
Lipids Cholesterol mg 9 22 54