United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  06001, Soup, cream of asparagus, canned, condensed
heading Nutrient Unit
Value per 100 g

cup (4 fl oz) 126 g

can (10.75 oz) 305 g
Proximates Water g 84.05 105.90 256.35
Proximates Energy kcal 69 87 210
Proximates Protein g 1.82 2.29 5.55
Proximates Total lipid (fat) g 3.26 4.11 9.94
Proximates Carbohydrate, by difference g 8.52 10.74 25.99
Proximates Fiber, total dietary g 0.4 0.5 1.2
Proximates Sugars, total g 0.72 0.91 2.20
Minerals Calcium, Ca mg 23 29 70
Minerals Iron, Fe mg 0.64 0.81 1.95
Minerals Magnesium, Mg mg 3 4 9
Minerals Phosphorus, P mg 31 39 95
Minerals Potassium, K mg 138 174 421
Minerals Sodium, Na mg 669 843 2040
Minerals Zinc, Zn mg 0.70 0.88 2.13
Vitamins Vitamin C, total ascorbic acid mg 2.2 2.8 6.7
Vitamins Thiamin mg 0.043 0.054 0.131
Vitamins Riboflavin mg 0.062 0.078 0.189
Vitamins Niacin mg 0.620 0.781 1.891
Vitamins Vitamin B-6 mg 0.010 0.013 0.031
Vitamins Folate, DFE µg 19 24 58
Vitamins Vitamin B-12 µg 0.04 0.05 0.12
Vitamins Vitamin A, RAE µg 26 33 79
Vitamins Vitamin A, IU IU 441 556 1345
Vitamins Vitamin E (alpha-tocopherol) mg 0.49 0.62 1.49
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 22.0 27.7 67.1
Lipids Fatty acids, total saturated g 0.820 1.033 2.501
Lipids Fatty acids, total monounsaturated g 0.750 0.945 2.288
Lipids Fatty acids, total polyunsaturated g 1.460 1.840 4.453
Lipids Cholesterol mg 4 5 12
Other Caffeine mg 0 0 0