United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05747, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Food Group: Poultry Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

piece 196 g
Proximates Water 1 g 66.14 6 0.600 56.22 129.63
Proximates Energy kcal 151 -- -- 128 296
Proximates Energy kJ 631 -- -- 536 1237
Proximates Protein 1 g 30.54 6 0.800 25.96 59.86
Proximates Total lipid (fat) 1 g 3.17 6 0.310 2.69 6.21
Proximates Ash 1 g 1.33 6 0.040 1.13 2.61
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 5 6 0.000 4 10
Minerals Iron, Fe 1 mg 0.45 6 0.010 0.38 0.88
Minerals Magnesium, Mg 1 mg 34 6 1.000 29 67
Minerals Phosphorus, P 1 mg 258 6 7.000 219 506
Minerals Potassium, K 1 mg 391 6 16.000 332 766
Minerals Sodium, Na 1 mg 52 6 2.000 44 102
Minerals Zinc, Zn 1 mg 0.90 6 0.020 0.77 1.76
Minerals Copper, Cu 1 mg 0.042 6 0.004 0.036 0.082
Minerals Manganese, Mn 1 mg 0.012 6 0.001 0.010 0.024
Minerals Selenium, Se 1 µg 28.4 3 3.200 24.1 55.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.107 3 0.019 0.091 0.210
Vitamins Riboflavin 1 mg 0.213 3 0.009 0.181 0.417
Vitamins Niacin 1 mg 12.133 3 1.233 10.313 23.781
Vitamins Pantothenic acid 1 mg 1.710 2 -- 1.454 3.352
Vitamins Vitamin B-6 1 mg 1.157 3 0.092 0.983 2.268
Vitamins Choline, total mg 111.4 -- -- 94.7 218.3
Vitamins Betaine mg 9.5 -- -- 8.1 18.6
Vitamins Vitamin B-12 1 µg 0.21 3 0.010 0.18 0.41
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 10 -- -- 8 20
Vitamins Retinol µg 10 -- -- 8 20
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 32 -- -- 27 63
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.54 2 -- 0.46 1.06
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 2 -- 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.09 2 -- 0.08 0.18
Vitamins Tocopherol, delta 1 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, alpha 1 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 2 -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 1 -- -- 1 2
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 1 -- 0.0 0.0
Lipids Fatty acids, total saturated g 0.992 -- -- 0.843 1.944
Lipids 4:0 1 g 0.000 6 0.000 0.000 0.000
Lipids 6:0 1 g 0.000 6 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 6 0.000 0.000 0.000
Lipids 10:0 1 g 0.014 6 0.002 0.012 0.027
Lipids 12:0 1 g 0.005 6 0.000 0.004 0.010
Lipids 14:0 1 g 0.019 6 0.003 0.016 0.037
Lipids 15:0 1 g 0.005 6 0.001 0.004 0.010
Lipids 16:0 1 g 0.704 6 0.079 0.598 1.380
Lipids 17:0 1 g 0.004 6 0.000 0.003 0.008
Lipids 18:0 1 g 0.236 6 0.019 0.201 0.463
Lipids 20:0 1 g 0.002 6 0.001 0.002 0.004
Lipids 22:0 1 g 0.004 6 0.000 0.003 0.008
Lipids 24:0 1 g 0.000 6 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 1.212 -- -- 1.030 2.376
Lipids 14:1 1 g 0.005 6 0.001 0.004 0.010
Lipids 15:1 1 g 0.000 6 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.147 6 0.021 0.125 0.288
Lipids 16:1 c 1 g 0.147 6 0.021 0.125 0.288
Lipids 16:1 t 1 g 0.000 6 0.000 0.000 0.000
Lipids 17:1 1 g 0.002 6 0.001 0.002 0.004
Lipids 18:1 undifferentiated 1 g 1.041 6 0.129 0.885 2.040
Lipids 18:1 c 1 g 1.031 6 0.127 0.876 2.021
Lipids 18:1 t 1 g 0.009 6 0.001 0.008 0.018
Lipids 20:1 1 g 0.017 6 0.002 0.014 0.033
Lipids 22:1 undifferentiated 1 g 0.000 6 0.000 0.000 0.000
Lipids 22:1 c 1 g 0.000 6 0.000 0.000 0.000
Lipids 22:1 t 1 g 0.000 6 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.000 6 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.764 -- -- 0.649 1.497
Lipids 18:2 undifferentiated 1 g 0.581 6 0.060 0.494 1.139
Lipids 18:2 n-6 c,c 1 g 0.579 6 0.060 0.492 1.135
Lipids 18:2 CLAs 1 g 0.001 6 0.001 0.001 0.002
Lipids 18:2 t not further defined 1 g 0.001 6 0.001 0.001 0.002
Lipids 18:3 undifferentiated 1 g 0.024 6 0.002 0.020 0.047
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.024 6 0.002 0.020 0.047
Lipids 18:3 n-6 c,c,c 1 g 0.000 6 0.000 0.000 0.000
Lipids 18:3i 1 g 0.000 6 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 6 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.011 6 0.000 0.009 0.022
Lipids 20:3 undifferentiated 1 g 0.020 6 0.000 0.017 0.039
Lipids 20:3 n-6 1 g 0.020 6 0.000 0.017 0.039
Lipids 20:4 undifferentiated 1 g 0.085 6 0.004 0.072 0.167
Lipids 20:5 n-3 (EPA) 1 g 0.004 6 0.000 0.003 0.008
Lipids 22:4 1 g 0.022 6 0.001 0.019 0.043
Lipids 22:5 n-3 (DPA) 1 g 0.010 6 0.001 0.009 0.020
Lipids 22:6 n-3 (DHA) 1 g 0.007 6 0.000 0.006 0.014
Lipids Fatty acids, total trans g 0.010 -- -- 0.009 0.020
Lipids Fatty acids, total trans-monoenoic g 0.009 -- -- 0.008 0.018
Lipids Cholesterol 1 mg 104 3 1.000 88 204
Amino Acids Tryptophan 2 g 0.385 -- -- 0.327 0.755
Amino Acids Threonine 2 g 1.370 -- -- 1.165 2.685
Amino Acids Isoleucine 2 g 1.498 -- -- 1.273 2.936
Amino Acids Leucine 2 g 2.527 -- -- 2.148 4.953
Amino Acids Lysine 2 g 2.936 -- -- 2.496 5.755
Amino Acids Methionine 2 g 0.794 -- -- 0.675 1.556
Amino Acids Cystine 2 g 0.320 -- -- 0.272 0.627
Amino Acids Phenylalanine 2 g 1.233 -- -- 1.048 2.417
Amino Acids Tyrosine 2 g 1.100 -- -- 0.935 2.156
Amino Acids Valine 2 g 1.581 -- -- 1.344 3.099
Amino Acids Arginine 2 g 2.065 -- -- 1.755 4.047
Amino Acids Histidine 2 g 1.138 -- -- 0.967 2.230
Amino Acids Alanine 2 g 1.783 -- -- 1.516 3.495
Amino Acids Aspartic acid 2 g 2.872 -- -- 2.441 5.629
Amino Acids Glutamic acid 2 g 4.524 -- -- 3.845 8.867
Amino Acids Glycine 2 g 1.352 -- -- 1.149 2.650
Amino Acids Proline 2 g 0.970 -- -- 0.825 1.901
Amino Acids Serine 2 g 1.164 -- -- 0.989 2.281
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 17a , 2013  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Anlaysis Program Wave 12h , 2008  Beltsville MD