United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05747, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 85 g

piece 196 g
Proximates Water g 66.14 56.22 129.63
Proximates Energy kcal 151 128 296
Proximates Protein g 30.54 25.96 59.86
Proximates Total lipid (fat) g 3.17 2.69 6.21
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 5 4 10
Minerals Iron, Fe mg 0.45 0.38 0.88
Minerals Magnesium, Mg mg 34 29 67
Minerals Phosphorus, P mg 258 219 506
Minerals Potassium, K mg 391 332 766
Minerals Sodium, Na mg 52 44 102
Minerals Zinc, Zn mg 0.90 0.77 1.76
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.107 0.091 0.210
Vitamins Riboflavin mg 0.213 0.181 0.417
Vitamins Niacin mg 12.133 10.313 23.781
Vitamins Vitamin B-6 mg 1.157 0.983 2.268
Vitamins Vitamin B-12 µg 0.21 0.18 0.41
Vitamins Vitamin A, RAE µg 10 8 20
Vitamins Vitamin A, IU IU 32 27 63
Vitamins Vitamin E (alpha-tocopherol) mg 0.54 0.46 1.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 1 1 2
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.992 0.843 1.944
Lipids Fatty acids, total monounsaturated g 1.212 1.030 2.376
Lipids Fatty acids, total polyunsaturated g 0.764 0.649 1.497
Lipids Fatty acids, total trans g 0.010 0.009 0.020
Lipids Cholesterol mg 104 88 204
Other Caffeine mg 0 0 0