United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05335, Chicken, feet, boiled
heading Nutrient Unit
Value per 100 g

oz 85 g

lb 453.6 g
Proximates Water g 65.80 55.93 298.47
Proximates Energy kcal 215 183 975
Proximates Protein g 19.40 16.49 88.00
Proximates Total lipid (fat) g 14.60 12.41 66.23
Proximates Carbohydrate, by difference g 0.20 0.17 0.91
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 88 75 399
Minerals Iron, Fe mg 0.91 0.77 4.13
Minerals Magnesium, Mg mg 5 4 23
Minerals Phosphorus, P mg 83 71 376
Minerals Potassium, K mg 31 26 141
Minerals Sodium, Na mg 67 57 304
Minerals Zinc, Zn mg 0.69 0.59 3.13
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.060 0.051 0.272
Vitamins Riboflavin mg 0.200 0.170 0.907
Vitamins Niacin mg 0.400 0.340 1.814
Vitamins Vitamin B-6 mg 0.010 0.009 0.045
Vitamins Folate, DFE µg 86 73 390
Vitamins Vitamin B-12 µg 0.47 0.40 2.13
Vitamins Vitamin A, RAE µg 30 26 136
Vitamins Vitamin A, IU IU 100 85 454
Vitamins Vitamin E (alpha-tocopherol) mg 0.27 0.23 1.22
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 0.9
Vitamins Vitamin D IU 8 7 36
Vitamins Vitamin K (phylloquinone) µg 0.2 0.2 0.9
Lipids Fatty acids, total saturated g 3.920 3.332 17.781
Lipids Fatty acids, total monounsaturated g 5.500 4.675 24.948
Lipids Fatty acids, total polyunsaturated g 2.980 2.533 13.517
Lipids Cholesterol mg 84 71 381
Other Caffeine mg 0 0 0