United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05306, Turkey, Ground, cooked
Food Group: Poultry Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

patty (4 oz, raw) (yield after cooking) 82 g

unit, yield from 1 lb raw 330 g
Proximates Water 1 g 62.07 58 0.580 52.76 50.90 204.83
Proximates Energy kcal 203 -- -- 173 166 670
Proximates Energy kJ 850 -- -- 722 697 2805
Proximates Protein 1 g 27.37 58 0.330 23.26 22.44 90.32
Proximates Total lipid (fat) 1 g 10.40 58 0.790 8.84 8.53 34.32
Proximates Ash 1 g 1.26 58 0.010 1.07 1.03 4.16
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca 1 mg 28 24 3.000 24 23 92
Minerals Iron, Fe 1 mg 1.52 24 0.110 1.29 1.25 5.02
Minerals Magnesium, Mg 1 mg 30 24 0.000 26 25 99
Minerals Phosphorus, P 1 mg 254 24 6.000 216 208 838
Minerals Potassium, K 1 mg 294 24 10.000 250 241 970
Minerals Sodium, Na 1 mg 78 24 3.000 66 64 257
Minerals Zinc, Zn 1 mg 3.11 24 0.150 2.64 2.55 10.26
Minerals Copper, Cu 1 mg 0.151 24 0.015 0.128 0.124 0.498
Minerals Manganese, Mn 1 mg 0.011 24 0.001 0.009 0.009 0.036
Minerals Selenium, Se 1 µg 31.1 24 1.100 26.4 25.5 102.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin 1 mg 0.077 24 0.002 0.065 0.063 0.254
Vitamins Riboflavin 1 mg 0.211 24 0.012 0.179 0.173 0.696
Vitamins Niacin 1 mg 8.724 24 0.506 7.415 7.154 28.789
Vitamins Pantothenic acid 1 mg 1.193 6 0.089 1.014 0.978 3.937
Vitamins Vitamin B-6 1 mg 0.633 6 0.117 0.538 0.519 2.089
Vitamins Folate, total µg 7 -- -- 6 6 23
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 7 -- -- 6 6 23
Vitamins Folate, DFE µg 7 -- -- 6 6 23
Vitamins Choline, total 1 mg 78.2 -- -- 66.5 64.1 258.1
Vitamins Betaine 1 mg 10.4 2 -- 8.8 8.5 34.3
Vitamins Vitamin B-12 1 µg 1.34 6 0.220 1.14 1.10 4.42
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 24 -- -- 20 20 79
Vitamins Retinol 1 µg 24 6 4.000 20 20 79
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 79 -- -- 67 65 261
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.11 6 0.010 0.09 0.09 0.36
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.01 6 0.001 0.01 0.01 0.03
Vitamins Tocopherol, gamma 1 mg 0.12 6 0.010 0.10 0.10 0.40
Vitamins Tocopherol, delta 1 mg 0.02 6 0.004 0.02 0.02 0.07
Vitamins Tocotrienol, alpha 1 mg 0.03 6 0.006 0.03 0.02 0.10
Vitamins Tocotrienol, beta 1 mg 0.00 6 0.000 0.00 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.06 6 0.010 0.05 0.05 0.20
Vitamins Tocotrienol, delta 1 mg 0.00 6 0.001 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.2 -- -- 0.2 0.2 0.7
Vitamins Vitamin D3 (cholecalciferol) µg 0.2 -- -- 0.2 0.2 0.7
Vitamins Vitamin D IU 8 -- -- 7 7 26
Vitamins Vitamin K (phylloquinone) µg 0.0 1 -- 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.669 -- -- 2.269 2.189 8.808
Lipids 4:0 1 g 0.003 24 0.000 0.003 0.002 0.010
Lipids 6:0 1 g 0.001 24 0.000 0.001 0.001 0.003
Lipids 8:0 1 g 0.002 24 0.000 0.002 0.002 0.007
Lipids 10:0 1 g 0.004 24 0.000 0.003 0.003 0.013
Lipids 12:0 1 g 0.014 24 0.002 0.012 0.011 0.046
Lipids 14:0 1 g 0.088 24 0.012 0.075 0.072 0.290
Lipids 15:0 1 g 0.013 24 0.002 0.011 0.011 0.043
Lipids 16:0 1 g 1.775 24 0.217 1.509 1.455 5.857
Lipids 17:0 1 g 0.027 24 0.004 0.023 0.022 0.089
Lipids 18:0 1 g 0.729 24 0.084 0.620 0.598 2.406
Lipids 20:0 1 g 0.009 24 0.001 0.008 0.007 0.030
Lipids 22:0 1 g 0.003 24 0.000 0.003 0.002 0.010
Lipids 24:0 1 g 0.001 24 0.000 0.001 0.001 0.003
Lipids Fatty acids, total monounsaturated g 3.458 -- -- 2.939 2.836 11.411
Lipids 14:1 1 g 0.014 24 0.002 0.012 0.011 0.046
Lipids 15:1 1 g 0.000 24 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.298 24 0.039 0.253 0.244 0.983
Lipids 16:1 c 1 g 0.290 24 0.038 0.246 0.238 0.957
Lipids 16:1 t 1 g 0.007 24 0.001 0.006 0.006 0.023
Lipids 17:1 1 g 0.020 24 0.002 0.017 0.016 0.066
Lipids 18:1 undifferentiated 1 g 3.080 24 0.392 2.618 2.526 10.164
Lipids 18:1 c 1 g 2.984 24 0.379 2.536 2.447 9.847
Lipids 18:1 t 1 g 0.095 24 0.013 0.081 0.078 0.314
Lipids 20:1 1 g 0.037 24 0.005 0.031 0.030 0.122
Lipids 22:1 undifferentiated 1 g 0.002 24 0.000 0.002 0.002 0.007
Lipids 22:1 c 1 g 0.002 24 0.000 0.002 0.002 0.007
Lipids 22:1 t 1 g 0.000 24 0.000 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.008 24 0.002 0.007 0.007 0.026
Lipids Fatty acids, total polyunsaturated g 2.917 -- -- 2.479 2.392 9.626
Lipids 18:2 undifferentiated 1 g 2.556 24 0.296 2.173 2.096 8.435
Lipids 18:2 n-6 c,c 1 g 2.508 24 0.290 2.132 2.057 8.276
Lipids 18:2 CLAs 1 g 0.017 24 0.002 0.014 0.014 0.056
Lipids 18:2 t not further defined 1 g 0.031 24 0.004 0.026 0.025 0.102
Lipids 18:3 undifferentiated 1 g 0.144 24 0.017 0.122 0.118 0.475
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.136 24 0.016 0.116 0.112 0.449
Lipids 18:3 n-6 c,c,c 1 g 0.008 24 0.001 0.007 0.007 0.026
Lipids 18:3i 1 g 0.000 24 0.000 0.000 0.000 0.000
Lipids 18:4 1 g 0.001 24 0.000 0.001 0.001 0.003
Lipids 20:2 n-6 c,c 1 g 0.019 24 0.002 0.016 0.016 0.063
Lipids 20:3 undifferentiated 1 g 0.013 24 0.001 0.011 0.011 0.043
Lipids 20:3 n-6 1 g 0.011 24 0.001 0.009 0.009 0.036
Lipids 20:4 undifferentiated 1 g 0.127 24 0.008 0.108 0.104 0.419
Lipids 20:5 n-3 (EPA) 1 g 0.010 24 0.002 0.009 0.008 0.033
Lipids 22:4 1 g 0.024 24 0.001 0.020 0.020 0.079
Lipids 22:5 n-3 (DPA) 1 g 0.012 24 0.001 0.010 0.010 0.040
Lipids 22:6 n-3 (DHA) 1 g 0.009 24 0.001 0.008 0.007 0.030
Lipids Fatty acids, total trans g 0.134 -- -- 0.114 0.110 0.442
Lipids Fatty acids, total trans-monoenoic g 0.103 -- -- 0.088 0.084 0.340
Lipids Cholesterol 1 mg 93 24 3.000 79 76 307
Amino Acids Tryptophan 1 g 0.312 -- -- 0.265 0.256 1.030
Amino Acids Threonine 1 g 1.258 -- -- 1.069 1.032 4.151
Amino Acids Isoleucine 1 g 1.227 -- -- 1.043 1.006 4.049
Amino Acids Leucine 1 g 2.262 -- -- 1.923 1.855 7.465
Amino Acids Lysine 1 g 2.452 -- -- 2.084 2.011 8.092
Amino Acids Methionine 1 g 0.806 -- -- 0.685 0.661 2.660
Amino Acids Cystine 1 g 0.290 -- -- 0.246 0.238 0.957
Amino Acids Phenylalanine 1 g 1.068 -- -- 0.908 0.876 3.524
Amino Acids Tyrosine 1 g 0.971 -- -- 0.825 0.796 3.204
Amino Acids Valine 1 g 1.270 -- -- 1.080 1.041 4.191
Amino Acids Arginine 1 g 1.990 -- -- 1.692 1.632 6.567
Amino Acids Histidine 1 g 0.811 -- -- 0.689 0.665 2.676
Amino Acids Alanine 1 g 1.706 -- -- 1.450 1.399 5.630
Amino Acids Aspartic acid 1 g 2.647 -- -- 2.250 2.171 8.735
Amino Acids Glycine 1 g 1.500 -- -- 1.275 1.230 4.950
Amino Acids Proline 1 g 1.213 -- -- 1.031 0.995 4.003
Amino Acids Serine 1 g 1.164 -- -- 0.989 0.954 3.841
Amino Acids Hydroxyproline g 0.228 -- -- 0.194 0.187 0.752
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 13C , 2009  Beltsville MD  
Langual Code(s)

  • A0273 POULTRY OR POULTRY PRODUCT (US CFR)
  • A1275 0500 POULTRY PRODUCTS (USDA SR)
  • B1236 TURKEY (POULTRY)
  • C0175 SKELETAL MEAT PART
  • E0122 DIVIDED OR DISINTEGRATED
  • F0014 FULLY HEAT-TREATED
  • G0001 COOKING METHOD NOT KNOWN
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0003 MEAT COLOR, UNDESIGNATED OR UNKNOWN