United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05306, Turkey, Ground, cooked
heading Nutrient Unit
Value per 100 g

oz 85 g

patty (4 oz, raw) (yield after cooking) 82 g

unit, yield from 1 lb raw 330 g
Proximates Water g 62.07 52.76 50.90 204.83
Proximates Energy kcal 203 173 166 670
Proximates Protein g 27.37 23.26 22.44 90.32
Proximates Total lipid (fat) g 10.40 8.84 8.53 34.32
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 28 24 23 92
Minerals Iron, Fe mg 1.52 1.29 1.25 5.02
Minerals Magnesium, Mg mg 30 26 25 99
Minerals Phosphorus, P mg 254 216 208 838
Minerals Potassium, K mg 294 250 241 970
Minerals Sodium, Na mg 78 66 64 257
Minerals Zinc, Zn mg 3.11 2.64 2.55 10.26
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.077 0.065 0.063 0.254
Vitamins Riboflavin mg 0.211 0.179 0.173 0.696
Vitamins Niacin mg 8.724 7.415 7.154 28.789
Vitamins Vitamin B-6 mg 0.633 0.538 0.519 2.089
Vitamins Folate, DFE µg 7 6 6 23
Vitamins Vitamin B-12 µg 1.34 1.14 1.10 4.42
Vitamins Vitamin A, RAE µg 24 20 20 79
Vitamins Vitamin A, IU IU 79 67 65 261
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 0.09 0.09 0.36
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2 0.2 0.7
Vitamins Vitamin D IU 8 7 7 26
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 2.669 2.269 2.189 8.808
Lipids Fatty acids, total monounsaturated g 3.458 2.939 2.836 11.411
Lipids Fatty acids, total polyunsaturated g 2.917 2.479 2.392 9.626
Lipids Fatty acids, total trans g 0.134 0.114 0.110 0.442
Lipids Cholesterol mg 93 79 76 307
Other Caffeine mg 0 0 0 0