United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05220, Turkey, whole, breast, meat only, cooked, roasted
Food Group: Poultry Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 19%   Refuse Description:   Bone and connective tissue 13%, Skin and separable fat 6%
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 141.67 g

breast 1,413 g
Proximates Water 1 g 67.88 4 0.940 96.16 959.14
Proximates Energy kcal 147 -- -- 208 2077
Proximates Energy kJ 617 -- -- 874 8718
Proximates Protein 1 g 30.13 4 0.950 42.68 425.74
Proximates Total lipid (fat) 1 g 2.08 4 0.060 2.95 29.39
Proximates Ash 1 g 1.22 4 0.060 1.73 17.24
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 9 4 0.000 13 127
Minerals Iron, Fe 1 mg 0.71 4 0.005 1.01 10.03
Minerals Magnesium, Mg 1 mg 32 4 1.000 45 452
Minerals Phosphorus, P 1 mg 230 4 6.000 326 3250
Minerals Potassium, K 1, 2 mg 249 10 3.000 353 3518
Minerals Sodium, Na 1 mg 99 4 8.000 140 1399
Minerals Zinc, Zn 1 mg 1.72 4 0.030 2.44 24.30
Minerals Copper, Cu 1 mg 0.063 4 0.001 0.089 0.890
Minerals Manganese, Mn 1, 2 mg 0.011 10 0.001 0.016 0.155
Minerals Selenium, Se 2 µg 30.2 6 2.000 42.8 426.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.035 2 -- 0.050 0.495
Vitamins Riboflavin 1 mg 0.205 2 -- 0.290 2.897
Vitamins Niacin 1, 2 mg 11.750 8 0.237 16.646 166.028
Vitamins Pantothenic acid 2 mg 0.900 2 -- 1.275 12.717
Vitamins Vitamin B-6 1 mg 0.807 2 -- 1.143 11.403
Vitamins Folate, total µg 9 -- -- 13 127
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 9 -- -- 13 127
Vitamins Folate, DFE µg 9 -- -- 13 127
Vitamins Choline, total mg 84.4 -- -- 119.6 1192.6
Vitamins Betaine mg 6.1 -- -- 8.6 86.2
Vitamins Vitamin B-12 µg 0.39 -- -- 0.55 5.51
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 3 -- -- 4 42
Vitamins Retinol 2 µg 3 1 -- 4 42
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 11 -- -- 16 155
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.06 3 0.006 0.09 0.85
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 2 mg 0.00 3 0.000 0.00 0.00
Vitamins Tocopherol, gamma 2 mg 0.03 3 0.003 0.04 0.42
Vitamins Tocopherol, delta 2 mg 0.01 3 0.008 0.01 0.14
Vitamins Tocotrienol, alpha 2 mg 0.00 3 0.000 0.00 0.00
Vitamins Tocotrienol, beta 2 mg 0.00 3 0.000 0.00 0.00
Vitamins Tocotrienol, gamma 2 mg 0.03 3 0.004 0.04 0.42
Vitamins Tocotrienol, delta 2 mg 0.00 3 0.000 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.3 1 -- 0.4 4.2
Vitamins Vitamin D3 (cholecalciferol) 2 µg 0.3 1 -- 0.4 4.2
Vitamins Vitamin D 2 IU 10 1 -- 14 141
Vitamins Vitamin K (phylloquinone) µg 0.0 -- -- 0.0 0.0
Lipids Fatty acids, total saturated g 0.593 -- -- 0.840 8.379
Lipids 4:0 2 g 0.000 6 0.000 0.000 0.000
Lipids 6:0 2 g 0.000 6 0.000 0.000 0.000
Lipids 8:0 2 g 0.000 6 0.000 0.000 0.000
Lipids 10:0 2 g 0.004 6 0.001 0.006 0.057
Lipids 12:0 2 g 0.005 6 0.002 0.007 0.071
Lipids 14:0 2 g 0.018 6 0.002 0.026 0.254
Lipids 15:0 2 g 0.004 6 0.000 0.006 0.057
Lipids 16:0 2 g 0.372 6 0.020 0.527 5.256
Lipids 17:0 2 g 0.005 6 0.001 0.007 0.071
Lipids 18:0 2 g 0.181 6 0.009 0.256 2.558
Lipids 20:0 2 g 0.002 6 0.000 0.003 0.028
Lipids 22:0 2 g 0.001 6 0.000 0.001 0.014
Lipids 24:0 2 g 0.000 6 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.626 -- -- 0.887 8.845
Lipids 14:1 2 g 0.002 6 0.001 0.003 0.028
Lipids 15:1 2 g 0.000 6 0.000 0.000 0.000
Lipids 16:1 undifferentiated 2 g 0.056 6 0.007 0.079 0.791
Lipids 16:1 c 2 g 0.055 6 0.007 0.078 0.777
Lipids 16:1 t 2 g 0.001 6 0.000 0.001 0.014
Lipids 17:1 2 g 0.004 6 0.001 0.006 0.057
Lipids 18:1 undifferentiated 2 g 0.556 6 0.035 0.788 7.856
Lipids 18:1 c 2 g 0.536 6 0.033 0.759 7.574
Lipids 18:1 t 2 g 0.020 6 0.003 0.028 0.283
Lipids 20:1 2 g 0.008 6 0.001 0.011 0.113
Lipids 22:1 undifferentiated 2 g 0.000 6 0.000 0.000 0.000
Lipids 22:1 c 2 g 0.000 6 0.000 0.000 0.000
Lipids 22:1 t 2 g 0.000 6 0.000 0.000 0.000
Lipids 24:1 c 2 g 0.000 6 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.528 -- -- 0.748 7.461
Lipids 18:2 undifferentiated 2 g 0.431 6 0.029 0.611 6.090
Lipids 18:2 n-6 c,c 2 g 0.426 6 0.028 0.604 6.019
Lipids 18:2 CLAs 2 g 0.001 6 0.000 0.001 0.014
Lipids 18:2 t not further defined 2 g 0.003 6 0.001 0.004 0.042
Lipids 18:3 undifferentiated 2 g 0.020 6 0.003 0.028 0.283
Lipids 18:3 n-3 c,c,c (ALA) 2 g 0.020 6 0.002 0.028 0.283
Lipids 18:3 n-6 c,c,c 2 g 0.001 6 0.000 0.001 0.014
Lipids 18:4 2 g 0.000 6 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 2 g 0.006 6 0.001 0.009 0.085
Lipids 20:3 undifferentiated 2 g 0.005 6 0.000 0.007 0.071
Lipids 20:3 n-6 2 g 0.005 6 0.000 0.007 0.071
Lipids 20:4 undifferentiated 2 g 0.044 6 0.001 0.062 0.622
Lipids 20:5 n-3 (EPA) 2 g 0.004 6 0.001 0.006 0.057
Lipids 22:4 2 g 0.010 6 0.000 0.014 0.141
Lipids 22:5 n-3 (DPA) 2 g 0.005 6 0.000 0.007 0.071
Lipids 22:6 n-3 (DHA) 2 g 0.004 6 0.000 0.006 0.057
Lipids Fatty acids, total trans g 0.024 -- -- 0.034 0.339
Lipids Fatty acids, total trans-monoenoic g 0.021 -- -- 0.030 0.297
Lipids Cholesterol 1 mg 80 4 2.000 113 1130
Amino Acids Tryptophan 2 g 0.287 -- -- 0.407 4.055
Amino Acids Threonine 2 g 0.979 -- -- 1.387 13.833
Amino Acids Isoleucine 2 g 0.773 -- -- 1.095 10.922
Amino Acids Leucine 2 g 1.869 -- -- 2.648 26.409
Amino Acids Lysine 2 g 2.225 -- -- 3.152 31.439
Amino Acids Methionine 2 g 0.705 -- -- 0.999 9.962
Amino Acids Cystine 2 g 0.254 -- -- 0.360 3.589
Amino Acids Phenylalanine 2 g 0.869 -- -- 1.231 12.279
Amino Acids Tyrosine 2 g 0.801 -- -- 1.135 11.318
Amino Acids Valine 2 g 0.862 -- -- 1.221 12.180
Amino Acids Arginine 2 g 1.527 -- -- 2.163 21.577
Amino Acids Histidine 2 g 0.731 -- -- 1.036 10.329
Amino Acids Alanine 2 g 1.458 -- -- 2.066 20.602
Amino Acids Aspartic acid 2 g 2.156 -- -- 3.054 30.464
Amino Acids Glutamic acid 2 g 3.657 -- -- 5.181 51.673
Amino Acids Glycine 2 g 1.151 -- -- 1.631 16.264
Amino Acids Proline 2 g 1.457 -- -- 2.064 20.587
Amino Acids Serine 2 g 1.068 -- -- 1.513 15.091
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 16t , 2011  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 16b , 2011  Beltsville MD  
Langual Code(s)

  • A0273 POULTRY OR POULTRY PRODUCT (US CFR)
  • A1275 0500 POULTRY PRODUCTS (USDA SR)
  • B1236 TURKEY (POULTRY)
  • C0268 SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
  • E0152 DIVIDED INTO PIECES
  • F0014 FULLY HEAT-TREATED
  • G0005 BAKED OR ROASTED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0002 DARK MEAT