United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05220, Turkey, whole, breast, meat only, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 141.67 g

breast 1,413 g
Proximates Water g 67.88 96.16 959.14
Proximates Energy kcal 147 208 2077
Proximates Protein g 30.13 42.68 425.74
Proximates Total lipid (fat) g 2.08 2.95 29.39
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 9 13 127
Minerals Iron, Fe mg 0.71 1.01 10.03
Minerals Magnesium, Mg mg 32 45 452
Minerals Phosphorus, P mg 230 326 3250
Minerals Potassium, K mg 249 353 3518
Minerals Sodium, Na mg 99 140 1399
Minerals Zinc, Zn mg 1.72 2.44 24.30
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.035 0.050 0.495
Vitamins Riboflavin mg 0.205 0.290 2.897
Vitamins Niacin mg 11.750 16.646 166.028
Vitamins Vitamin B-6 mg 0.807 1.143 11.403
Vitamins Folate, DFE µg 9 13 127
Vitamins Vitamin B-12 µg 0.39 0.55 5.51
Vitamins Vitamin A, RAE µg 3 4 42
Vitamins Vitamin A, IU IU 11 16 155
Vitamins Vitamin E (alpha-tocopherol) mg 0.06 0.09 0.85
Vitamins Vitamin D (D2 + D3) µg 0.3 0.4 4.2
Vitamins Vitamin D IU 10 14 141
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.593 0.840 8.379
Lipids Fatty acids, total monounsaturated g 0.626 0.887 8.845
Lipids Fatty acids, total polyunsaturated g 0.528 0.748 7.461
Lipids Fatty acids, total trans g 0.024 0.034 0.339
Lipids Cholesterol mg 80 113 1130
Other Caffeine mg 0 0 0